Healthy Banana Split
Blood Sugar: 9Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumVitamin AVitamin C
Macronutrients per 100g
Energy
100kcal
Sugar
13g
Fat
2g
Fiber
1g
Sat fat
2g
Protein
5g
Carbs
15g
Sodium
33mg
Ingredients
1 ripe Banana, 50g / Strawberry, 30g / Blueberry, 1 tsp Coconut flakes, 1 tsp Honey, 100g / Greek yogurt (regular), 1 tsp Maple syrup
Preparation
1. Slice the banana lengthwise and place in a bowl.
2. Spoon Greek yogurt over the banana.
3. Top with strawberries, blueberries, honey, and coconut flakes.
4. Drizzle with maple syrup for a sweet finish.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
13% of RDI
Vitamin C
15% of RDI
Omega 3
2% of RDI
Vitamin A
43% of RDI
Calcium
64% of RDI
Folate
9% of RDI
Good to know
Hot to involve your child: Slice: With supervision, let them slice the banana with a child-safe knife. Portion: They can measure and spoon the Greek yogurt. Top: Encourage them to independently top the yogurt with berries, bee pollen, and coconut flakes. Drizzle: Allow them to handle drizzling maple syrup more freely.
How to Prepare
1. Slice the banana lengthwise and place in a bowl.
2. Spoon Greek yogurt over the banana.
3. Top with strawberries, blueberries, honey, and coconut flakes.
4. Drizzle with maple syrup for a sweet finish.
Good to Know
Hot to involve your child: Slice: With supervision, let them slice the banana with a child-safe knife. Portion: They can measure and spoon the Greek yogurt. Top: Encourage them to independently top the yogurt with berries, bee pollen, and coconut flakes. Drizzle: Allow them to handle drizzling maple syrup more freely.
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