Healthy Fruit Gummies
Blood Sugar: ModerateServings: 5Preparation Time: 15minMeal Category: Snack
Micronutrients:Magnesium
Macronutrients per 100g
Energy
90kcal
Sugar
22g
Fat
0g
Fiber
0g
Sat fat
0g
Protein
0g
Carbs
23g
Sodium
5mg
Ingredients
- 2 tsp Agar-Agar
- 200ml / 6.76fl oz Grape juice (no added sugar)
- 30ml / 1.01fl oz Honey
- 200ml / 6.76fl oz Grape juice (no added sugar)
- 30ml / 1.01fl oz Honey
Preparation
1. Prepare the silicone ice cube tray on a board or tray.
2. Mix 2 tsp Agar-Agar in a pot with 100ml / 3.38fl oz cold water.
3. Heat while stirring to boil, let simmer for 1-2 minutes.
4. Remove from heat and stir in 200ml / 6.76fl oz Grape juice and 30ml / 1.01fl oz Honey.
5. Pour the mixture into the silicone mold and chill for at least 4 hours.
6. Remove the gummies from the mold and store in an airtight container in the fridge for up to 1 week.
2. Mix 2 tsp Agar-Agar in a pot with 100ml / 3.38fl oz cold water.
3. Heat while stirring to boil, let simmer for 1-2 minutes.
4. Remove from heat and stir in 200ml / 6.76fl oz Grape juice and 30ml / 1.01fl oz Honey.
5. Pour the mixture into the silicone mold and chill for at least 4 hours.
6. Remove the gummies from the mold and store in an airtight container in the fridge for up to 1 week.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
4% of RDI
Vitamin C
0% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
1% of RDI
Good to know
Agar-Agar is a gelling agent made from red algae. Unlike gelatin, it is purely plant-based. It has little to no flavor, making it suitable for sweets. It must be cooked for 1-2 minutes and then chilled for at least 4 hours to gel properly.
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