Heart Health Smoothie

Heart Health Smoothie

Blood Sugar: 3Servings: 2Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumMagnesiumFolate

Macronutrients per 100g

Energy
81kcal
Sugar
4g
Fat
3g
Fiber
2g
Sat fat
0g
Protein
8g
Carbs
7g
Sodium
75mg

Ingredients

  • 2 cups Frozen pitted cherries
  • 1/2 ripe Avocado
  • 2 tsp Raw cacao or cocoa powder
  • 1/4 cup Hulled hemp seeds
  • 2 scoops (at least 20g protein per serving) Chocolate protein powder
  • 1 1/2 cups / 1.5 cups Unsweetened almond milk
  • Pinch Fine sea salt
  • 1 tsp Raw honey
  • 2 handfuls Ice cubes

Preparation

  1. Combine 2 cups Frozen pitted cherries, 1/2 ripe Avocado, 2 tsp Raw cacao or cocoa powder, 1/4 cup Hulled hemp seeds, 2 scoops Chocolate protein powder, 1.5 cups Unsweetened almond milk, a pinch of Fine sea salt, 1 tsp Raw honey, and 2 handfuls Ice cubes in a high-speed blender.
  2. Blend until smooth.
  3. Pour into a cup and enjoy.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
47% of RDI
Vitamin C
3% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
11% of RDI
Folate
13% of RDI

Good to know

These ingredients are clinically proven to support heart health. Enjoy this smoothie a couple of times each week.
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Heart Health Smoothie Recipe | GrowwW | GrowwW