Hummus and Baby Friendly Dunkers
Blood Sugar: HighServings: 3Preparation Time: 2minMeal Category: Lunch
Micronutrients:Vitamin CIronFolateMagnesium
Macronutrients per 100g
Energy
351kcal
Sugar
9g
Fat
9g
Fiber
10g
Sat fat
1g
Protein
17g
Carbs
53g
Sodium
21mg
Ingredients
- 400g / 14.11oz drained Chickpeas
- 2 cloves roughly chopped Garlic
- 2 tsp Olive oil
- 1 lemon plus extra to serve Lemon juice
- 1 tbsp sesame seed paste Tahini
- 2 cloves roughly chopped Garlic
- 2 tsp Olive oil
- 1 lemon plus extra to serve Lemon juice
- 1 tbsp sesame seed paste Tahini
Preparation
1. Add 400g / 14.11oz drained Chickpeas, 2 cloves roughly chopped Garlic, 2 tsp Olive oil, and juice of 1 Lemon to a food processor.
2. Add 1 tbsp Tahini.
3. Add 2 tbsp cold tap water and freshly ground black pepper.
4. Whizz up until smooth.
5. Add extra water if a looser consistency is desired.
2. Add 1 tbsp Tahini.
3. Add 2 tbsp cold tap water and freshly ground black pepper.
4. Whizz up until smooth.
5. Add extra water if a looser consistency is desired.
Micronutrients % of RDI
Iron
60% of RDI
Magnesium
86% of RDI
Vitamin C
53% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
9% of RDI
Folate
38% of RDI
Good to know
Optional ingredients: pinch of smoked paprika and ground cumin. Serve with dunkers like toast fingers, breadsticks, pitta bread strips, avocado fingers, cucumber fingers, or cooked vegetable fingers. Keeps in the fridge for up to 7 days or freezer for up to 4 months. Chickpeas are iron-rich, making this hummus beneficial for children.
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