Italian Dressing
Blood Sugar: 2Servings: 6Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
522kcal
Sugar
2g
Fat
56g
Fiber
1g
Sat fat
9g
Protein
1g
Carbs
4g
Sodium
550mg
Ingredients
1/2 cup extra virgin Olive oil, 3/4 cup fresh Basil leaves, 1 cup fresh Parsley leaves, 3 tbsp Italian seasoning, 1 peeled Garlic clove, Juice of 1/2 large Lemon juice, 3/4 tsp Raw honey, 1/2 tsp Kosher salt
Preparation
1. Blend 1/2 cup extra virgin Olive oil, 3/4 cup fresh Basil leaves, 1 cup fresh Parsley leaves, 3 tbsp Italian seasoning, 1 peeled Garlic clove, Juice of 1/2 large Lemon, 3/4 tsp Raw honey, and 1/2 tsp Kosher salt in a blender. 2. Pour into a glass bottle and chill for at least 30 minutes before serving. 3. Shake well before serving. Store leftovers in the fridge for up to 4 days.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
17% of RDI
Vitamin C
23% of RDI
Omega 3
9% of RDI
Vitamin A
89% of RDI
Calcium
48% of RDI
Folate
31% of RDI
Good to know
This dressing is rich in nutrients from the fresh herbs and extra virgin olive oil. Ensure to store leftovers in a sealed container in the fridge for up to 4 days.
How to Prepare
1. Blend 1/2 cup extra virgin Olive oil, 3/4 cup fresh Basil leaves, 1 cup fresh Parsley leaves, 3 tbsp Italian seasoning, 1 peeled Garlic clove, Juice of 1/2 large Lemon, 3/4 tsp Raw honey, and 1/2 tsp Kosher salt in a blender. 2. Pour into a glass bottle and chill for at least 30 minutes before serving. 3. Shake well before serving. Store leftovers in the fridge for up to 4 days.
Good to Know
This dressing is rich in nutrients from the fresh herbs and extra virgin olive oil. Ensure to store leftovers in a sealed container in the fridge for up to 4 days.
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