Js Loaded Potatoes

Js Loaded Potatoes

Blood Sugar: 7Servings: 5Preparation Time: 35minMeal Category: Dinner
Micronutrients:CalciumVitamin AMagnesium

Macronutrients per 100g

Energy
175kcal
Sugar
2g
Fat
11g
Fiber
2g
Sat fat
4g
Protein
6g
Carbs
13g
Sodium
426mg

Ingredients

4 medium White potatoes, 3 tbsp Olive oil, 1 tsp Kosher salt, 1 tsp Black pepper, 1 tsp Chili powder, 1 tsp Garlic powder, 1 tsp Onion powder, 4 slices diced Bacon, 1/3 cup diced White onion, 2 tbsp grass-fed Unsalted butter, 3/4 cup mixed Shredded cheese

Preparation

1. Cut 4 medium White potatoes into medium fries. 2. Toss in a large bowl with 3 tbsp Olive oil, 1 tsp Kosher salt, 1 tsp Black pepper, 1 tsp Chili powder, 1 tsp Garlic powder, and 1 tsp Onion powder. 3. Set aside. 4. Heat a large skillet over medium heat. 5. Add 4 slices diced Bacon and cook until crispy, about 5 minutes. 6. Remove with a slotted spoon to a paper towel-lined plate. 7. Carefully pour out all but 2 tbsp of the bacon fat. 8. Add 1/3 cup diced White onion and cook for about 3 minutes until soft. 9. Add 2 tbsp grass-fed Unsalted butter and the potatoes, stir, then cover with a lid. 10. Cook for 15 minutes, stirring every 5 minutes. 11. Remove the lid and cook for another 5 minutes, stirring occasionally until the potatoes are tender and crispy in places. 12. Spread the Bacon pieces and 3/4 cup mixed shredded Cheese evenly on top, re-cover, reduce the heat to low, and cook for a couple of minutes until the cheese has melted. Serve and enjoy.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
7% of RDI
Omega 3
6% of RDI
Vitamin A
44% of RDI
Calcium
78% of RDI
Folate
16% of RDI

Good to know

For a healthier option, consider using turkey bacon instead of regular bacon. You can also use low-fat cheese.

How to Prepare

1. Cut 4 medium White potatoes into medium fries. 2. Toss in a large bowl with 3 tbsp Olive oil, 1 tsp Kosher salt, 1 tsp Black pepper, 1 tsp Chili powder, 1 tsp Garlic powder, and 1 tsp Onion powder. 3. Set aside. 4. Heat a large skillet over medium heat. 5. Add 4 slices diced Bacon and cook until crispy, about 5 minutes. 6. Remove with a slotted spoon to a paper towel-lined plate. 7. Carefully pour out all but 2 tbsp of the bacon fat. 8. Add 1/3 cup diced White onion and cook for about 3 minutes until soft. 9. Add 2 tbsp grass-fed Unsalted butter and the potatoes, stir, then cover with a lid. 10. Cook for 15 minutes, stirring every 5 minutes. 11. Remove the lid and cook for another 5 minutes, stirring occasionally until the potatoes are tender and crispy in places. 12. Spread the Bacon pieces and 3/4 cup mixed shredded Cheese evenly on top, re-cover, reduce the heat to low, and cook for a couple of minutes until the cheese has melted. Serve and enjoy.

Good to Know

For a healthier option, consider using turkey bacon instead of regular bacon. You can also use low-fat cheese.

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