
Js Loaded Potatoes
Blood Sugar: 7Servings: 5Preparation Time: 35minMeal Category: Dinner
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
175kcal
Sugar
2g
Fat
11g
Fiber
2g
Sat fat
4g
Protein
6g
Carbs
13g
Sodium
426mg
Ingredients
- 4 medium White potatoes
- 3 tbsp Olive oil
- 1 tsp Kosher salt
- 1 tsp Black pepper
- 1 tsp Chili powder
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 4 slices diced Bacon
- 1/3 cup diced White onion
- 2 tbsp grass-fed Unsalted butter
- 3/4 cup mixed Shredded cheese
Preparation
- Cut 4 medium White potatoes into medium fries.
- Toss in a large bowl with 3 tbsp Olive oil, 1 tsp Kosher salt, 1 tsp Black pepper, 1 tsp Chili powder, 1 tsp Garlic powder, and 1 tsp Onion powder.
- Set aside.
- Heat a large skillet over medium heat.
- Add 4 slices diced Bacon and cook until crispy, about 5 minutes.
- Remove with a slotted spoon to a paper towel-lined plate.
- Carefully pour out all but 2 tbsp of the bacon fat.
- Add 1/3 cup diced White onion and cook for about 3 minutes until soft.
- Add 2 tbsp grass-fed Unsalted butter and the potatoes, stir, then cover with a lid.
- Cook for 15 minutes, stirring every 5 minutes.
- Remove the lid and cook for another 5 minutes, stirring occasionally until the potatoes are tender and crispy in places.
- Spread the Bacon pieces and 3/4 cup mixed shredded Cheese evenly on top, re-cover, reduce the heat to low, and cook for a couple of minutes until the cheese has melted. Serve and enjoy.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
7% of RDI
Omega 3
6% of RDI
Vitamin A
44% of RDI
Calcium
78% of RDI
Folate
16% of RDI
Good to know
For a healthier option, consider using turkey bacon instead of regular bacon. You can also use low-fat cheese.
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