Kiwi and Kale Smoothie

Kiwi and Kale Smoothie

Blood Sugar: 4Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate

Macronutrients per 100g

Energy
44kcal
Sugar
5g
Fat
1g
Fiber
2g
Sat fat
0g
Protein
1g
Carbs
8g
Sodium
12mg

Ingredients

  • 50g / 1.76oz washed and chopped Kale
  • 1 peeled
  • cored and roughly chopped Green apple
  • 1 peeled and roughly chopped Kiwi fruit
  • 1/4 peeled Avocado
  • 1 tsp grated fresh Ginger
  • 6 fresh Mint leaves
  • 125ml / 4.23fl oz Coconut water
  • 105g / 3.7oz Ice cubes

Preparation

  1. Place all ingredients, including 105g / 3.7oz ice cubes, in a blender.
  2. Blend until smooth.
  3. Pour into a glass and drink immediately.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
10% of RDI
Vitamin C
14% of RDI
Omega 3
0% of RDI
Vitamin A
16% of RDI
Calcium
24% of RDI
Folate
16% of RDI

Good to know

This smoothie provides a vitamin-C boost. Ensure your blender can handle ice cubes.
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Kiwi and Kale Smoothie Recipe | GrowwW | GrowwW