Kiwi-Coconut Popsicle
Blood Sugar: 4Servings: 6Preparation Time: 10minMeal Category: Snack
Micronutrients:CalciumVitamin AVitamin C
Macronutrients per 100g
Energy
45kcal
Sugar
5g
Fat
1g
Fiber
1g
Sat fat
1g
Protein
1g
Carbs
8g
Sodium
13mg
Ingredients
- 2 Kiwi
- 200ml / 6.76fl oz Coconut milk
Preparation
- Peel 2 Kiwis and slice them into 0.7cm thick slices.
- Place the Kiwi slices into ice molds so that they are at the outer edge and the ice stick can be inserted.
- Stir 200ml / 6.76fl oz Coconut milk until smooth.
- Fill the ice molds with the Coconut milk, close them, and freeze for about 4 hours, preferably overnight.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
7% of RDI
Vitamin C
32% of RDI
Omega 3
1% of RDI
Vitamin A
38% of RDI
Calcium
12% of RDI
Folate
11% of RDI
Good to know
Ice molds vary in size, so depending on the size of the molds, more Coconut milk may be needed.
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