Lemon Mustard Chicken Skewers

Lemon Mustard Chicken Skewers

Blood Sugar: 1Servings: 4Preparation Time: 20minMeal Category: Dinner
Micronutrients:MagnesiumFolateCalcium

Macronutrients per 100g

Energy
198kcal
Sugar
0g
Fat
13g
Fiber
0g
Sat fat
2g
Protein
17g
Carbs
1g
Sodium
80mg

Ingredients

400g / 14.1oz Skinless chicken breast fillets, 60ml / 2.03fl oz Extra virgin olive oil, 1 Lemon juice, 1 tbsp Dijon mustard, 1 crushed Garlic clove, 1/2 tsp Ground black pepper, pinch Salt flakes

Preparation

1. Cut 400g / 14.1oz skinless chicken breast fillets into 2 cm cubes and place in a glass dish. 2. Whisk 60ml / 2.03fl oz extra virgin olive oil, juice of 1 lemon, 1 tbsp Dijon mustard, 1 crushed garlic clove, 1/2 tsp ground black pepper, and a pinch of salt flakes. 3. Pour marinade over chicken and marinate for 15 minutes. 4. Soak 8 bamboo skewers in water for 10 minutes. 5. Heat a barbecue or chargrill pan to medium. 6. Thread chicken onto skewers and cook, turning, for 10 minutes or until cooked through.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
23% of RDI
Vitamin C
4% of RDI
Omega 3
7% of RDI
Vitamin A
7% of RDI
Calcium
8% of RDI
Folate
9% of RDI

Good to know

When short on time, mix chicken with marinade and thread onto skewers without marinating. Alternatively, marinate the chicken the night before or in the morning. Serve with wholemeal tortillas and your choice of coleslaw, Greek-style yoghurt, hummus, avocado, cheese, kimchi, or lettuce.

How to Prepare

1. Cut 400g / 14.1oz skinless chicken breast fillets into 2 cm cubes and place in a glass dish. 2. Whisk 60ml / 2.03fl oz extra virgin olive oil, juice of 1 lemon, 1 tbsp Dijon mustard, 1 crushed garlic clove, 1/2 tsp ground black pepper, and a pinch of salt flakes. 3. Pour marinade over chicken and marinate for 15 minutes. 4. Soak 8 bamboo skewers in water for 10 minutes. 5. Heat a barbecue or chargrill pan to medium. 6. Thread chicken onto skewers and cook, turning, for 10 minutes or until cooked through.

Good to Know

When short on time, mix chicken with marinade and thread onto skewers without marinating. Alternatively, marinate the chicken the night before or in the morning. Serve with wholemeal tortillas and your choice of coleslaw, Greek-style yoghurt, hummus, avocado, cheese, kimchi, or lettuce.

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