Lentil Spaghetti Bolognese

Lentil Spaghetti Bolognese

Blood Sugar: 7Servings: 4Preparation Time: 30minMeal Category: Dinner
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
63kcal
Sugar
3g
Fat
1g
Fiber
2g
Sat fat
0g
Protein
3g
Carbs
12g
Sodium
89mg

Ingredients

  • 1 tbsp Olive oil
  • 1 finely diced Onion
  • 3 finely diced Carrots
  • 3 crushed Garlic cloves
  • 1 tbsp Tomato purée
  • 500g / 17.6oz Passata
  • 350g / 12.35oz no added salt Green lentils in water
  • 2 tsp Dried mixed herbs
  • 1 tsp Smoked paprika
  • 1 low-salt Vegetable or chicken stock cube
  • to taste Freshly ground black pepper

Preparation

  1. Heat 1 tbsp Olive oil in a large saucepan.
  2. Add 1 finely diced Onion and cook over medium heat for 2 minutes, stirring often.
  3. Add 3 finely diced Carrots and cook for another 4 minutes, stirring often.
  4. Add 3 crushed Garlic cloves and 1 tbsp Tomato purée, and cook for another minute.
  5. Add 500g / 17.6oz Passata, 350g / 12.35oz Green lentils (including the packet water), 2 tsp Dried mixed herbs, 1 tsp Smoked paprika, a good grinding of black pepper, and crumble in 1 low-salt stock cube.
  6. Give it a good stir, pop a lid on and simmer for 20 minutes until the carrots have softened and the flavors have mingled.
  7. Serve with freshly cooked pasta, a sprinkling of grated cheese on top, and steamed veg on the side.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
9% of RDI
Omega 3
0% of RDI
Vitamin A
20% of RDI
Calcium
29% of RDI
Folate
29% of RDI

Good to know

To serve to baby, spoon a small amount into a separate flat-bottomed cold pan, roughly mash with a potato masher, then add a little pasta and cover in the sauce. Choose a long, easy pasta shape for baby to hold, like rigatoni or spirals. You can also blend up the sauce with a little of the pasta to make a purée for baby. Freeze any leftover lentil spag bol in portions for up to 4 months. Defrost thoroughly and reheat in a saucepan with an extra splash of water, until bubbling and piping hot.
Share: