Light Cream Cheese, Smoked Salmon and More on Toast

Light Cream Cheese, Smoked Salmon and More on Toast

Blood Sugar: 13Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumMagnesiumFolate

Macronutrients per 100g

Energy
176kcal
Sugar
8g
Fat
7g
Fiber
3g
Sat fat
1g
Protein
5g
Carbs
24g
Sodium
162mg

Ingredients

  • 1 slice Wholegrain bread
  • 1 tbsp Peanut butter
  • 1/2 Banana
  • 3 sliced Strawberries

Preparation

  1. Spread 1 tbsp Peanut butter on 1 slice Wholegrain bread.
  2. Slice 1/2 Banana and arrange on top of the Peanut butter.
  3. Top with 3 sliced Strawberries.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
41% of RDI
Vitamin C
18% of RDI
Omega 3
1% of RDI
Vitamin A
2% of RDI
Calcium
48% of RDI
Folate
33% of RDI

Good to know

Wholegrain bread provides more fiber and nutrients compared to white bread. You can use other nut butters as well, such as almond or cashew butter.
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Light Cream Cheese, Smoked Salmon and More on Toast Recipe | GrowwW | GrowwW