Light Cream Cheese, Smoked Salmon and More on Toast
Blood Sugar: 13Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumMagnesiumFolate
Macronutrients per 100g
Energy
176kcal
Sugar
8g
Fat
7g
Fiber
3g
Sat fat
1g
Protein
5g
Carbs
24g
Sodium
162mg
Ingredients
1 slice Wholegrain bread, 1 tbsp Peanut butter, 1/2 Banana, 3 sliced Strawberries
Preparation
1. Spread 1 tbsp Peanut butter on 1 slice Wholegrain bread. 2. Slice 1/2 Banana and arrange on top of the Peanut butter. 3. Top with 3 sliced Strawberries.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
41% of RDI
Vitamin C
18% of RDI
Omega 3
1% of RDI
Vitamin A
2% of RDI
Calcium
48% of RDI
Folate
33% of RDI
Good to know
Wholegrain bread provides more fiber and nutrients compared to white bread. You can use other nut butters as well, such as almond or cashew butter.
How to Prepare
1. Spread 1 tbsp Peanut butter on 1 slice Wholegrain bread. 2. Slice 1/2 Banana and arrange on top of the Peanut butter. 3. Top with 3 sliced Strawberries.
Good to Know
Wholegrain bread provides more fiber and nutrients compared to white bread. You can use other nut butters as well, such as almond or cashew butter.
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