Mango and Cashew Bliss Balls
Blood Sugar: 18Servings: 10Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
404kcal
Sugar
35g
Fat
25g
Fiber
7g
Sat fat
9g
Protein
7g
Carbs
45g
Sodium
7mg
Ingredients
200g / 7oz Unsweetened dried apricots, 30g / 1oz Coconut oil, 50g / 1.75oz Walnut pieces, 30g / 1oz Coconut flour or ground almonds, 1 tsp Ground ginger
Preparation
1. Add 200g / 7oz unsweetened dried apricots, 30g / 1oz coconut oil, 50g / 1.75oz walnut pieces, 30g / 1oz coconut flour or ground almonds, and 1 tsp ground ginger to a food processor. 2. Blend until the mixture starts to clump together, around 5 minutes. 3. Take a walnut-sized amount of the mixture and roll into a smooth ball. Flatten the ball and roll it into a sausage shape. 4. Roll the bliss ball in desiccated coconut until covered. 5. Repeat with the remaining mixture.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
75% of RDI
Vitamin C
1% of RDI
Omega 3
9% of RDI
Vitamin A
11% of RDI
Calcium
78% of RDI
Folate
27% of RDI
Good to know
All bliss balls will keep in an airtight container and store in a cool dry place for up to 5-7 days.
How to Prepare
1. Add 200g / 7oz unsweetened dried apricots, 30g / 1oz coconut oil, 50g / 1.75oz walnut pieces, 30g / 1oz coconut flour or ground almonds, and 1 tsp ground ginger to a food processor. 2. Blend until the mixture starts to clump together, around 5 minutes. 3. Take a walnut-sized amount of the mixture and roll into a smooth ball. Flatten the ball and roll it into a sausage shape. 4. Roll the bliss ball in desiccated coconut until covered. 5. Repeat with the remaining mixture.
Good to Know
All bliss balls will keep in an airtight container and store in a cool dry place for up to 5-7 days.
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