Mango and Cashew Bliss Balls

Mango and Cashew Bliss Balls

Blood Sugar: 18Servings: 10Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin ACalciumMagnesium

Macronutrients per 100g

Energy
404kcal
Sugar
35g
Fat
25g
Fiber
7g
Sat fat
9g
Protein
7g
Carbs
45g
Sodium
7mg

Ingredients

  • 200g / 7oz Unsweetened dried apricots
  • 30g / 1oz Coconut oil
  • 50g / 1.75oz Walnut pieces
  • 30g / 1oz Coconut flour or ground almonds
  • 1 tsp Ground ginger

Preparation

  1. Add 200g / 7oz unsweetened dried apricots, 30g / 1oz coconut oil, 50g / 1.75oz walnut pieces, 30g / 1oz coconut flour or ground almonds, and 1 tsp ground ginger to a food processor.
  2. Blend until the mixture starts to clump together, around 5 minutes.
  3. Take a walnut-sized amount of the mixture and roll into a smooth ball. Flatten the ball and roll it into a sausage shape.
  4. Roll the bliss ball in desiccated coconut until covered.
  5. Repeat with the remaining mixture.

Micronutrients % of RDI

Iron
3% of RDI
Magnesium
75% of RDI
Vitamin C
1% of RDI
Omega 3
9% of RDI
Vitamin A
11% of RDI
Calcium
78% of RDI
Folate
27% of RDI

Good to know

All bliss balls will keep in an airtight container and store in a cool dry place for up to 5-7 days.
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