Mango and Coconut Oats
Blood Sugar: 8Servings: 4Preparation Time: 20minMeal Category: Breakfast
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
81kcal
Sugar
3g
Fat
2g
Fiber
2g
Sat fat
1g
Protein
2g
Carbs
14g
Sodium
8mg
Ingredients
120g / 4.23oz Steel-cut organic oats, 250ml / 8.45fl oz Coconut milk, 250ml / 8.45fl oz Water, 1/2 tsp Vanilla extract, pinch ground Ground cinnamon, 130g / 4.59oz Peeled and diced mango
Preparation
1. In a small saucepan, combine 120g / 4.23oz steel-cut organic oats, 250ml / 8.45fl oz coconut milk, and 250ml / 8.45fl oz water. Cook gently over medium heat, stirring occasionally, until the mixture comes to a boil. Cook for about 5 minutes until the oats start to soften. 2. Stir in 1/2 tsp vanilla extract, a pinch of ground cinnamon, and 130g / 4.59oz peeled and diced mango. Cook for 3-4 minutes until the mango is warmed through. 3. Take the oats off the heat. 4. Using a hand blender, blend the oats until the mango is smooth and combined. Allow to cool before serving.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
24% of RDI
Vitamin C
6% of RDI
Omega 3
1% of RDI
Vitamin A
30% of RDI
Calcium
76% of RDI
Folate
13% of RDI
Good to know
As your child gets older, you needn’t blend the oats as much, but it is worth incorporating the mango into the porridge.
How to Prepare
1. In a small saucepan, combine 120g / 4.23oz steel-cut organic oats, 250ml / 8.45fl oz coconut milk, and 250ml / 8.45fl oz water. Cook gently over medium heat, stirring occasionally, until the mixture comes to a boil. Cook for about 5 minutes until the oats start to soften. 2. Stir in 1/2 tsp vanilla extract, a pinch of ground cinnamon, and 130g / 4.59oz peeled and diced mango. Cook for 3-4 minutes until the mango is warmed through. 3. Take the oats off the heat. 4. Using a hand blender, blend the oats until the mango is smooth and combined. Allow to cool before serving.
Good to Know
As your child gets older, you needn’t blend the oats as much, but it is worth incorporating the mango into the porridge.
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