Mango Coconut Popsicles

Mango Coconut Popsicles

Blood Sugar: 6Servings: 6Preparation Time: 5minMeal Category: Snack
Micronutrients:FolateVitamin AVitamin C

Macronutrients per 100g

Energy
196kcal
Sugar
8g
Fat
17g
Fiber
2g
Sat fat
15g
Protein
2g
Carbs
12g
Sodium
3mg

Ingredients

  • 2 ripe Mango
  • 400ml / 14fl oz Coconut cream
  • 1 tbsp Maple syrup

Preparation

  1. Blend 2 ripe Mangoes, 400ml / 14fl oz Coconut cream and 1 tbsp Maple syrup in a blender until smooth and creamy.
  2. Pour mixture into 6 popsicle moulds.
  3. Freeze for a minimum of 4-6 hours or overnight.
  4. Remove popsicles from moulds by running under warm water briefly. Store in an airtight container in the freezer.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
19% of RDI
Vitamin C
19% of RDI
Omega 3
15% of RDI
Vitamin A
27% of RDI
Calcium
13% of RDI
Folate
32% of RDI

Good to know

You can leave out the maple syrup if using very sweet ripe mangoes. Optional: Add vanilla extract or passion fruit for added flavor.
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Mango Coconut Popsicles | GrowwW