Mango Coconut Popsicles
Blood Sugar: 6Servings: 6Preparation Time: 5minMeal Category: Snack
Micronutrients:FolateVitamin AVitamin C
Macronutrients per 100g
Energy
196kcal
Sugar
8g
Fat
17g
Fiber
2g
Sat fat
15g
Protein
2g
Carbs
12g
Sodium
3mg
Ingredients
2 ripe Mango, 400ml / 14fl oz Coconut cream, 1 tbsp Maple syrup
Preparation
1. Blend 2 ripe Mangoes, 400ml / 14fl oz Coconut cream and 1 tbsp Maple syrup in a blender until smooth and creamy. 2. Pour mixture into 6 popsicle moulds. 3. Freeze for a minimum of 4-6 hours or overnight. 4. Remove popsicles from moulds by running under warm water briefly. Store in an airtight container in the freezer.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
19% of RDI
Vitamin C
19% of RDI
Omega 3
15% of RDI
Vitamin A
27% of RDI
Calcium
13% of RDI
Folate
32% of RDI
Good to know
You can leave out the maple syrup if using very sweet ripe mangoes. Optional: Add vanilla extract or passion fruit for added flavor.
How to Prepare
1. Blend 2 ripe Mangoes, 400ml / 14fl oz Coconut cream and 1 tbsp Maple syrup in a blender until smooth and creamy. 2. Pour mixture into 6 popsicle moulds. 3. Freeze for a minimum of 4-6 hours or overnight. 4. Remove popsicles from moulds by running under warm water briefly. Store in an airtight container in the freezer.
Good to Know
You can leave out the maple syrup if using very sweet ripe mangoes. Optional: Add vanilla extract or passion fruit for added flavor.
Share: