Mango Lassi
Blood Sugar: 7Servings: 2Preparation Time: 15minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
68kcal
Sugar
12g
Fat
1g
Fiber
1g
Sat fat
1g
Protein
3g
Carbs
13g
Sodium
63mg
Ingredients
1-2 pitted Date, 1 ripe Mango, 250g / 8.82oz 1.5% fat Natural yogurt, 1 pinch Salt
Preparation
1. Soak 1-2 pitted Dates in hot water for about 10 minutes. Drain and chop finely. 2. Peel 1 ripe Mango, cut the flesh off the flat sides of the stone, then chop into small cubes. 3. Puree all ingredients in a tall mixing cup with a hand blender until smooth. 4. Pour the Lassi into glasses and serve. Optionally, insert a colorful straw into each glass.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
15% of RDI
Vitamin C
16% of RDI
Omega 3
1% of RDI
Vitamin A
31% of RDI
Calcium
10% of RDI
Folate
25% of RDI
Good to know
Mangoes are rich in beta carotene and vitamin C, which strengthen the immune system, protect the eyes, and promote digestion. A medium-sized Mango provides up to two-thirds of the recommended daily intake of vitamin C. Additionally, the antioxidants in mangoes help neutralize free radicals in the body.
How to Prepare
1. Soak 1-2 pitted Dates in hot water for about 10 minutes. Drain and chop finely. 2. Peel 1 ripe Mango, cut the flesh off the flat sides of the stone, then chop into small cubes. 3. Puree all ingredients in a tall mixing cup with a hand blender until smooth. 4. Pour the Lassi into glasses and serve. Optionally, insert a colorful straw into each glass.
Good to Know
Mangoes are rich in beta carotene and vitamin C, which strengthen the immune system, protect the eyes, and promote digestion. A medium-sized Mango provides up to two-thirds of the recommended daily intake of vitamin C. Additionally, the antioxidants in mangoes help neutralize free radicals in the body.
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