Mango Nice Cream
Blood Sugar: 11Servings: 2Preparation Time: 10minMeal Category: Snack
Micronutrients:FolateMagnesiumVitamin A
Macronutrients per 100g
Energy
89kcal
Sugar
13g
Fat
1g
Fiber
2g
Sat fat
1g
Protein
1g
Carbs
20g
Sodium
14mg
Ingredients
2 Banana, 100g / 3.53oz frozen Mango, 100ml / 3.38fl oz Oat drink, 20g / 0.71oz Coconut chips
Preparation
1. Slice 2 Bananas and freeze them. 2. Let 100g / 3.53oz frozen Mango and the Bananas thaw slightly. 3. Blend with 100ml / 3.38fl oz Oat drink until creamy. 4. Serve immediately, topped with 20g / 0.71oz Coconut chips.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
19% of RDI
Vitamin C
12% of RDI
Omega 3
1% of RDI
Vitamin A
13% of RDI
Calcium
6% of RDI
Folate
20% of RDI
Good to know
Nicecream is a healthy ice cream made from bananas, providing natural sweetness and a creamy texture. The riper the bananas, the sweeter the ice cream. It's also a great way to reduce food waste by using overripe bananas.
How to Prepare
1. Slice 2 Bananas and freeze them. 2. Let 100g / 3.53oz frozen Mango and the Bananas thaw slightly. 3. Blend with 100ml / 3.38fl oz Oat drink until creamy. 4. Serve immediately, topped with 20g / 0.71oz Coconut chips.
Good to Know
Nicecream is a healthy ice cream made from bananas, providing natural sweetness and a creamy texture. The riper the bananas, the sweeter the ice cream. It's also a great way to reduce food waste by using overripe bananas.
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