Mango Yoghurt Popsicle
Blood Sugar: LowServings: 6Preparation Time: 5minMeal Category: Snack
Micronutrients:Vitamin AVitamin CFolateMagnesiumCalcium
Macronutrients per 100g
Energy
61kcal
Sugar
11g
Fat
1g
Fiber
1g
Sat fat
0g
Protein
2g
Carbs
12g
Sodium
24mg
Ingredients
- 300g / 10.58oz Frozen mango cubes
- 150g / 5.29oz Natural yogurt
- 150g / 5.29oz Natural yogurt
Preparation
1. Puree 300g / 10.58oz Frozen mango cubes with 150g / 5.29oz Natural yogurt in a high-performance blender until creamy.
2. Fill the creamy mixture into ice pop molds, insert wooden sticks, and freeze for at least 1 hour.
2. Fill the creamy mixture into ice pop molds, insert wooden sticks, and freeze for at least 1 hour.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
7% of RDI
Vitamin C
74% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
5% of RDI
Folate
12% of RDI
Good to know
Instead of frozen mango cubes, you can freeze ripe mango in cubes. For babies, you can serve the ice cream directly from small bowls or freeze it in ice cube molds with wooden sticks.
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