Maple-Baked Banana with Homemade Custard

Maple-Baked Banana with Homemade Custard

Blood Sugar: 10Servings: 4Preparation Time: 30minMeal Category: Snack
Micronutrients:CalciumVitamin AFolate

Macronutrients per 100g

Energy
108kcal
Sugar
11g
Fat
3g
Fiber
2g
Sat fat
1g
Protein
3g
Carbs
18g
Sodium
17mg

Ingredients

4 Banana, 2 tsp Pure maple syrup, 0.5 tsp Freshly grated nutmeg, 250 ml / 8.45 fl oz Milk, 1 tsp Vanilla bean paste, 0.25 tsp Ground cinnamon, 4 Egg yolks, 1 tbsp Honey, 2 tsp Arrowroot

Preparation

1. Preheat the oven to 180°C (356°F). 2. Cut 4 Bananas in half lengthways, keeping the skin on. 3. Brush with 2 tsp Pure maple syrup and sprinkle with 0.5 tsp Freshly grated nutmeg. 4. Place the bananas on a baking tray and bake for 25 minutes or until soft. 5. To make the custard, heat 250 ml Milk, 1 tsp Vanilla bean paste, and 0.25 tsp Ground cinnamon in a small saucepan over medium heat until almost boiling, then remove from heat. 6. Whisk 4 Egg yolks, 1 tbsp Honey, and 2 tsp Arrowroot in a heatproof bowl until well combined. 7. Slowly pour the hot milk mixture into the egg mixture while whisking. 8. Pour the mixture back into the saucepan and stir over low heat until the custard thickens. 9. Serve the baked bananas with the warm custard.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
20% of RDI
Vitamin C
5% of RDI
Omega 3
13% of RDI
Vitamin A
54% of RDI
Calcium
55% of RDI
Folate
27% of RDI

Good to know

Flavour the custard with grated orange, lemon, or lime zest. Before baking the bananas, sprinkle them with a little coconut or chopped nuts.

How to Prepare

1. Preheat the oven to 180°C (356°F). 2. Cut 4 Bananas in half lengthways, keeping the skin on. 3. Brush with 2 tsp Pure maple syrup and sprinkle with 0.5 tsp Freshly grated nutmeg. 4. Place the bananas on a baking tray and bake for 25 minutes or until soft. 5. To make the custard, heat 250 ml Milk, 1 tsp Vanilla bean paste, and 0.25 tsp Ground cinnamon in a small saucepan over medium heat until almost boiling, then remove from heat. 6. Whisk 4 Egg yolks, 1 tbsp Honey, and 2 tsp Arrowroot in a heatproof bowl until well combined. 7. Slowly pour the hot milk mixture into the egg mixture while whisking. 8. Pour the mixture back into the saucepan and stir over low heat until the custard thickens. 9. Serve the baked bananas with the warm custard.

Good to Know

Flavour the custard with grated orange, lemon, or lime zest. Before baking the bananas, sprinkle them with a little coconut or chopped nuts.

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