Mini Marble Gugelhup

Mini Marble Gugelhup

Blood Sugar: 19Servings: 12Preparation Time: 20minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumCalcium

Macronutrients per 100g

Energy
264kcal
Sugar
17g
Fat
10g
Fiber
5g
Sat fat
5g
Protein
8g
Carbs
38g
Sodium
283mg

Ingredients

200g / 7.05oz Spelt flour, 1 pinch Salt, 1 tsp Baking powder, 4 medium Eggs, 80g / 2.82oz Coconut blossom sugar, 1 tsp Ground vanilla, 50g / 1.76oz Soft butter, 100ml / 3.38fl oz Unsweetened oat drink, 20g / 0.71oz Carob powder

Preparation

1. Preheat the oven to 200°C (392°F). Grease the mini-Gugelhupf tray with butter or coconut oil. 2. Mix 200g / 7.05oz spelt flour, 1 pinch salt, and 1 tsp baking powder. 3. In a mixing bowl, beat 4 medium eggs, 80g / 2.82oz coconut blossom sugar, and 1 tsp ground vanilla with a hand mixer for 3-4 minutes until frothy. 4. Add 50g / 1.76oz soft butter and mix in. 5. Add the flour mixture and 100ml / 3.38fl oz oat drink, and mix until smooth. 6. Remove one-third of the batter and mix with 20g / 0.71oz carob powder and the remaining oat drink. 7. Fill the Gugelhupf molds with the light batter, then add the dark batter on top. Swirl a fork through the batter to create a marbled effect. 8. Bake for 15-20 minutes until light brown. Remove from oven, cool slightly in the tray, then cool completely on a wire rack. Dust with rice syrup powder before serving.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
48% of RDI
Vitamin C
0% of RDI
Omega 3
7% of RDI
Vitamin A
11% of RDI
Calcium
46% of RDI
Folate
37% of RDI

Good to know

Oat drink is made from oats and water. It is lactose-free and suitable for people with milk protein allergies. However, it is not nutritionally rich and lacks proteins and vitamin B12, which are important for children's development. Always choose organic oat drink to ensure the amount of added ingredients is within a reasonable range.

How to Prepare

1. Preheat the oven to 200°C (392°F). Grease the mini-Gugelhupf tray with butter or coconut oil. 2. Mix 200g / 7.05oz spelt flour, 1 pinch salt, and 1 tsp baking powder. 3. In a mixing bowl, beat 4 medium eggs, 80g / 2.82oz coconut blossom sugar, and 1 tsp ground vanilla with a hand mixer for 3-4 minutes until frothy. 4. Add 50g / 1.76oz soft butter and mix in. 5. Add the flour mixture and 100ml / 3.38fl oz oat drink, and mix until smooth. 6. Remove one-third of the batter and mix with 20g / 0.71oz carob powder and the remaining oat drink. 7. Fill the Gugelhupf molds with the light batter, then add the dark batter on top. Swirl a fork through the batter to create a marbled effect. 8. Bake for 15-20 minutes until light brown. Remove from oven, cool slightly in the tray, then cool completely on a wire rack. Dust with rice syrup powder before serving.

Good to Know

Oat drink is made from oats and water. It is lactose-free and suitable for people with milk protein allergies. However, it is not nutritionally rich and lacks proteins and vitamin B12, which are important for children's development. Always choose organic oat drink to ensure the amount of added ingredients is within a reasonable range.

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