Mini Zucchini Meatballs

Mini Zucchini Meatballs

Blood Sugar: 4Servings: 5Preparation Time: 30minMeal Category: Dinner
Micronutrients:MagnesiumCalciumVitamin A

Macronutrients per 100g

Energy
196kcal
Sugar
1g
Fat
10g
Fiber
1g
Sat fat
4g
Protein
17g
Carbs
9g
Sodium
61mg

Ingredients

  • 60g / 2.12oz Onion
  • 100g / 3.53oz Zucchini
  • 400g / 14.11oz Ground beef
  • 5 tbsp tender Oats
  • 1 Egg
  • 1 tbsp chopped Parsley
  • as required Oil

Preparation

  1. Preheat the oven to 180°C (356°F).
  2. Peel and finely dice 60g / 2.12oz Onion.
  3. Clean, wash, and finely grate 100g / 3.53oz Zucchini.
  4. Mix diced Onion, grated Zucchini, 400g / 14.11oz Ground beef, 5 tbsp / 70g tender Oats, 1 Egg, and 1 tbsp / 3g chopped Parsley.
  5. With damp hands, form meatballs the size of table tennis balls.
  6. Heat some Oil in a non-stick pan and fry the meatballs for about 5 minutes until browned.
  7. Line a baking sheet with parchment paper, place the meatballs on it, and bake for 10-15 minutes.

Micronutrients % of RDI

Iron
2% of RDI
Magnesium
32% of RDI
Vitamin C
3% of RDI
Omega 3
6% of RDI
Vitamin A
27% of RDI
Calcium
28% of RDI
Folate
20% of RDI

Good to know

Serve with boiled potatoes or pasta. Make sure to cook the meatballs thoroughly to avoid any health risks.
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Mini Zucchini Meatballs | GrowwW