Mixed Nut Slices
Blood Sugar: 7Servings: 10Preparation Time: 10minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
545kcal
Sugar
9g
Fat
46g
Fiber
9g
Sat fat
7g
Protein
18g
Carbs
28g
Sodium
10mg
Ingredients
- 490g / Mixed nuts
- 60g / Maple syrup
- 30g / Pumpkin seeds
- 60g / Sesame seeds
- 60g / Cocoa nibs
Preparation
- 1. Preheat your oven to 160°C.
- 2. In a large bowl, mix all the ingredients.
- 3. Spread the mixture evenly on a prepared baking sheet, pressing it firmly down.
- 4. Bake for 20 minutes.
- 5. Allow to cool completely before slicing to ensure it holds together.
Micronutrients % of RDI
Iron
5% of RDI
Magnesium
26% of RDI
Vitamin C
1% of RDI
Omega 3
14% of RDI
Vitamin A
0% of RDI
Calcium
88% of RDI
Folate
57% of RDI
Good to know
Hot to involve your child: Measuring: Teach them to measure the nuts, seeds, and syrup accurately. Mixing: Encourage them to mix the ingredients together in the bowl. Spreading: Guide them in spreading the mixture on the baking sheet, ensuring an even layer.
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