Muesli Squares

Muesli Squares

Blood Sugar: 20Servings: 20Preparation Time: 10minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate

Macronutrients per 100g

Energy
350kcal
Sugar
12g
Fat
18g
Fiber
7g
Sat fat
7g
Protein
9g
Carbs
43g
Sodium
16mg

Ingredients

100g / 3.53oz Tender rolled oats, 50g / 1.76oz Sunflower seeds, 2 tbsp Coconut oil, 50g / 1.76oz Raisins, 50g / 1.76oz Spelt flour (Type 630), 100g / 3.53oz Apple puree, 1 tbsp Brown almond butter

Preparation

1. Preheat the oven to 200°C (392°F). Roast 100g / 3.53oz tender rolled oats and 50g / 1.76oz sunflower seeds in a small pan without oil over medium heat for about 5 minutes until they smell slightly fragrant. Add 2 tbsp coconut oil and let it melt. In the meantime, coarsely chop 50g / 1.76oz raisins. 2. Mix all ingredients in a bowl, preferably with a wooden spoon. Spread the sticky mixture evenly on a baking sheet lined with parchment paper, pressing it into a 20 x 20 cm square. Bake in the oven for 10-12 minutes. 3. Remove and immediately cut into 4 x 4 cm squares with a very sharp knife. Let cool on a cake rack. The muesli squares stay fresh for about 3 days in an airtight container and can also be frozen.

Micronutrients % of RDI

Iron
3% of RDI
Magnesium
85% of RDI
Vitamin C
1% of RDI
Omega 3
7% of RDI
Vitamin A
0% of RDI
Calcium
49% of RDI
Folate
47% of RDI

Good to know

The muesli squares stay fresh for about 3 days in an airtight container and can also be frozen.

How to Prepare

1. Preheat the oven to 200°C (392°F). Roast 100g / 3.53oz tender rolled oats and 50g / 1.76oz sunflower seeds in a small pan without oil over medium heat for about 5 minutes until they smell slightly fragrant. Add 2 tbsp coconut oil and let it melt. In the meantime, coarsely chop 50g / 1.76oz raisins. 2. Mix all ingredients in a bowl, preferably with a wooden spoon. Spread the sticky mixture evenly on a baking sheet lined with parchment paper, pressing it into a 20 x 20 cm square. Bake in the oven for 10-12 minutes. 3. Remove and immediately cut into 4 x 4 cm squares with a very sharp knife. Let cool on a cake rack. The muesli squares stay fresh for about 3 days in an airtight container and can also be frozen.

Good to Know

The muesli squares stay fresh for about 3 days in an airtight container and can also be frozen.

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