
Neopolitan Nice Cream
Blood Sugar: 10Servings: 2Preparation Time: 5minMeal Category: Snack
Micronutrients:MagnesiumCalciumVitamin C
Macronutrients per 100g
Energy
79kcal
Sugar
10g
Fat
1g
Fiber
4g
Sat fat
1g
Protein
2g
Carbs
20g
Sodium
5mg
Ingredients
- 5 peeled Frozen bananas
- 60ml / 2.03fl oz Coconut milk
- 1 tsp Vanilla extract
- 30g / 1.05oz Raw cacao powder
- 150g / 5.29oz Frozen strawberries
Preparation
- In a food processor, combine 5 peeled frozen bananas and 60ml / 2.03fl oz coconut milk until creamy.
- Spoon two-thirds of the mixture into two bowls, keeping one third in the blender.
- In one bowl, mix the banana ice cream with 1 tsp vanilla extract.
- In the other bowl, stir in 30g / 1.05oz raw cacao powder.
- Blend 150g / 5.29oz frozen strawberries with the remaining banana ice cream.
- Spoon the chocolate ice cream into a bowl.
- Add the vanilla and strawberry ice cream.
- Return to the freezer for 30 minutes if needed.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
41% of RDI
Vitamin C
17% of RDI
Omega 3
1% of RDI
Vitamin A
7% of RDI
Calcium
26% of RDI
Folate
16% of RDI
Good to know
This recipe is vegan and contains no added sugars. Ensure the bananas are fully frozen for the best texture.
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