Neopolitan Nice Cream
Blood Sugar: 10Servings: 2Preparation Time: 5minMeal Category: Snack
Micronutrients:MagnesiumCalciumVitamin C
Macronutrients per 100g
Energy
79kcal
Sugar
10g
Fat
1g
Fiber
4g
Sat fat
1g
Protein
2g
Carbs
20g
Sodium
5mg
Ingredients
5 peeled Frozen bananas, 60ml / 2.03fl oz Coconut milk, 1 tsp Vanilla extract, 30g / 1.05oz Raw cacao powder, 150g / 5.29oz Frozen strawberries
Preparation
1. In a food processor, combine 5 peeled frozen bananas and 60ml / 2.03fl oz coconut milk until creamy. 2. Spoon two-thirds of the mixture into two bowls, keeping one third in the blender. 3. In one bowl, mix the banana ice cream with 1 tsp vanilla extract. 4. In the other bowl, stir in 30g / 1.05oz raw cacao powder. 5. Blend 150g / 5.29oz frozen strawberries with the remaining banana ice cream. 6. Spoon the chocolate ice cream into a bowl. 7. Add the vanilla and strawberry ice cream. 8. Return to the freezer for 30 minutes if needed.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
41% of RDI
Vitamin C
17% of RDI
Omega 3
1% of RDI
Vitamin A
7% of RDI
Calcium
26% of RDI
Folate
16% of RDI
Good to know
This recipe is vegan and contains no added sugars. Ensure the bananas are fully frozen for the best texture.
How to Prepare
1. In a food processor, combine 5 peeled frozen bananas and 60ml / 2.03fl oz coconut milk until creamy. 2. Spoon two-thirds of the mixture into two bowls, keeping one third in the blender. 3. In one bowl, mix the banana ice cream with 1 tsp vanilla extract. 4. In the other bowl, stir in 30g / 1.05oz raw cacao powder. 5. Blend 150g / 5.29oz frozen strawberries with the remaining banana ice cream. 6. Spoon the chocolate ice cream into a bowl. 7. Add the vanilla and strawberry ice cream. 8. Return to the freezer for 30 minutes if needed.
Good to Know
This recipe is vegan and contains no added sugars. Ensure the bananas are fully frozen for the best texture.
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