Nut Free Bliss Balls
Blood Sugar: HighServings: 12Preparation Time: 10minMeal Category: Snack
Micronutrients:IronFolateMagnesium
Macronutrients per 100g
Energy
320kcal
Sugar
39g
Fat
3g
Fiber
8g
Sat fat
0g
Protein
7g
Carbs
72g
Sodium
3mg
Ingredients
- 140g / 5oz pitted Medjool dates
- 100g / 3.5oz Rolled oats
- 100g / 3.5oz Rolled oats
Preparation
1. In a high-speed blender or food processor, combine 140g / 5oz pitted Medjool dates and 100g / 3.5oz rolled oats and blend until finely chopped.
2. Add in 2 tablespoons water and pulse until sticky.
3. Add optional ingredients if desired to change up the flavor and blend to combine.
4. Divide and roll the mixture into 12 bliss balls with your hands.
5. Store in an airtight container in the fridge for a few days.
2. Add in 2 tablespoons water and pulse until sticky.
3. Add optional ingredients if desired to change up the flavor and blend to combine.
4. Divide and roll the mixture into 12 bliss balls with your hands.
5. Store in an airtight container in the fridge for a few days.
Micronutrients % of RDI
Iron
5% of RDI
Magnesium
14% of RDI
Vitamin C
0% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
1% of RDI
Folate
2% of RDI
Good to know
Optional ingredients include 2 tablespoons raw cacao powder, 1 teaspoon vanilla extract, grated orange zest, peppermint oil, 1 teaspoon ground cinnamon, and 1/2 teaspoon sea salt.
“”
Share: