Oatmeal Cups
Blood Sugar: 17Servings: 12Preparation Time: 15minMeal Category: Snack
Micronutrients:CalciumMagnesiumVitamin A
Macronutrients per 100g
Energy
180kcal
Sugar
9g
Fat
4g
Fiber
4g
Sat fat
1g
Protein
6g
Carbs
32g
Sodium
265mg
Ingredients
3 cups Rolled oats, 2 tbsp Ground flaxseed, 1 tsp Baking powder, 1/2 tsp Cinnamon, 1/4 tsp Salt, 1.5 cups Milk, 1/2 cup very ripe Mashed banana, 1/4 cup Maple syrup, 1 tsp Vanilla extract
Preparation
1. Preheat the oven to 177°C (350°F) and grease a standard muffin tin well. 2. In a big bowl, combine 3 cups rolled oats, 2 tbsp ground flaxseed, 1 tsp baking powder, 1/2 tsp cinnamon, 1/4 tsp salt, 1 1/2 cups milk, 1/2 cup very ripe mashed banana, 1/4 cup maple syrup, and 1 tsp vanilla extract. Stir well. 3. Add batter to the prepared muffin pan, using about 1/4 cup in each cup. 4. Top with fruit or chocolate chips and bake for 30-34 minutes or until lightly golden brown around the edges and firm to the touch. 5. Let cool slightly and serve, or store and enjoy later.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
59% of RDI
Vitamin C
1% of RDI
Omega 3
1% of RDI
Vitamin A
27% of RDI
Calcium
87% of RDI
Folate
14% of RDI
Good to know
You can use chia seeds or additional oats instead of flaxseed. Optional toppings include chocolate chips, berries, or sliced fruit.
How to Prepare
1. Preheat the oven to 177°C (350°F) and grease a standard muffin tin well. 2. In a big bowl, combine 3 cups rolled oats, 2 tbsp ground flaxseed, 1 tsp baking powder, 1/2 tsp cinnamon, 1/4 tsp salt, 1 1/2 cups milk, 1/2 cup very ripe mashed banana, 1/4 cup maple syrup, and 1 tsp vanilla extract. Stir well. 3. Add batter to the prepared muffin pan, using about 1/4 cup in each cup. 4. Top with fruit or chocolate chips and bake for 30-34 minutes or until lightly golden brown around the edges and firm to the touch. 5. Let cool slightly and serve, or store and enjoy later.
Good to Know
You can use chia seeds or additional oats instead of flaxseed. Optional toppings include chocolate chips, berries, or sliced fruit.
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