Oatmeal Rolls

Oatmeal Rolls

Blood Sugar: 22Servings: 10Preparation Time: 35minMeal Category: Snack
Micronutrients:Vitamin AFolateMagnesium

Macronutrients per 100g

Energy
298kcal
Sugar
4g
Fat
10g
Fiber
8g
Sat fat
1g
Protein
10g
Carbs
46g
Sodium
26mg

Ingredients

  • 120g / 4.23oz tender Oats
  • 300g / 10.58oz Whole spelt flour
  • 200g / 7.05oz Carrots
  • 21g / 0.74oz crumbled Yeast
  • 50ml / 1.69fl oz Rapeseed oil

Preparation

  1. Clean, peel, and finely grate 200g / 7.05oz Carrots. Mix 100g / 3.53oz tender Oats, 300g / 10.58oz Whole spelt flour, Carrots, and 21g / 0.74oz crumbled Yeast in a bowl. Add 160ml lukewarm water and 50ml / 1.69fl oz Rapeseed oil, and knead with a dough hook for about 5 minutes until a homogeneous dough forms. Cover the dough with a cloth and let it rise in a warm place for about 1 hour until it doubles in size.
  2. Preheat the oven to 200°C (392°F) and line a baking sheet with parchment paper. With two wet tablespoons, portion out about 10 rolls from the dough, roll the dough pieces in the remaining 20g / 0.71oz tender Oats, and place them on the baking sheet. Bake the rolls in the middle of the oven for 22-25 minutes until golden brown.
  3. Let the rolls cool on a wire rack. They stay fresh for 2 days in a plastic bag, but can also be frozen and thawed for consumption.

Micronutrients % of RDI

Iron
3% of RDI
Magnesium
88% of RDI
Vitamin C
2% of RDI
Omega 3
2% of RDI
Vitamin A
24% of RDI
Calcium
31% of RDI
Folate
10% of RDI

Good to know

The rolls stay fresh for 2 days in a plastic bag but can also be frozen and thawed for consumption.
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