What should I know about Oil Free Hummus?

Name: Oil Free Hummus
Prep time: 10 min
Yield: 5
Ingredients: 420g / 15oz Chickpeas; 1 Lemon; 2 tbsp Tahini; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.5 tsp Sea salt

Oil Free Hummus

Blood Sugar: 23Servings: 5Preparation Time: 10minMeal Category: Snack

Micronutrients:FolateMagnesiumCalcium

Macronutrients per 100g

Energy

323kcal

Sugar

Fat

Fiber

10g

Sat fat

Protein

17g

Carbs

51g

Sodium

196mg

Ingredients

420g / 15oz Chickpeas
1 Lemon
2 tbsp Tahini
0.5 tsp Garlic powder
0.5 tsp Onion powder
0.5 tsp Sea salt

Preparation

Drain and rinse 420g / 15oz Chickpeas.
Add all ingredients to a food processor with 60ml / 2fl oz water and blend until creamy and smooth.

Micronutrients % of RDI

Iron

4% of RDI

Magnesium

67% of RDI

Vitamin C

13% of RDI

Omega 3

1% of RDI

Vitamin A

3% of RDI

Calcium

57% of RDI

Folate

43% of RDI

Good to know

Store in an airtight container in the fridge for up to 1 week. You can add basil, sun-dried tomatoes, cumin seeds, more garlic, or cooked beetroot for variations.

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Oil Free Hummus Recipe | GrowwW | GrowwW