Oil Free Hummus
Blood Sugar: 23Servings: 5Preparation Time: 10minMeal Category: Snack
Micronutrients:FolateMagnesiumCalcium
Macronutrients per 100g
Energy
323kcal
Sugar
9g
Fat
7g
Fiber
10g
Sat fat
1g
Protein
17g
Carbs
51g
Sodium
196mg
Ingredients
420g / 15oz Chickpeas, 1 Lemon, 2 tbsp Tahini, 0.5 tsp Garlic powder, 0.5 tsp Onion powder, 0.5 tsp Sea salt
Preparation
1. Drain and rinse 420g / 15oz Chickpeas. 2. Add all ingredients to a food processor with 60ml / 2fl oz water and blend until creamy and smooth.
Micronutrients % of RDI
Iron
4% of RDI
Magnesium
67% of RDI
Vitamin C
13% of RDI
Omega 3
1% of RDI
Vitamin A
3% of RDI
Calcium
57% of RDI
Folate
43% of RDI
Good to know
Store in an airtight container in the fridge for up to 1 week. You can add basil, sun-dried tomatoes, cumin seeds, more garlic, or cooked beetroot for variations.
How to Prepare
1. Drain and rinse 420g / 15oz Chickpeas. 2. Add all ingredients to a food processor with 60ml / 2fl oz water and blend until creamy and smooth.
Good to Know
Store in an airtight container in the fridge for up to 1 week. You can add basil, sun-dried tomatoes, cumin seeds, more garlic, or cooked beetroot for variations.
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