Omelette
Blood Sugar: 0Servings: 1Preparation Time: 5minMeal Category: Breakfast
Micronutrients:Vitamin AFolateCalcium
Macronutrients per 100g
Energy
128kcal
Sugar
0g
Fat
10g
Fiber
0g
Sat fat
3g
Protein
9g
Carbs
1g
Sodium
97mg
Ingredients
3 Egg, 1 tsp Extra virgin olive oil, 3 tbsp Water
Preparation
1. Whisk 3 Eggs in a bowl with 3 tbsp Water. Season with black pepper. 2. Heat a non-stick frying pan over medium heat and drizzle with 1 tsp extra virgin olive oil. 3. Pour in the Egg mixture and gently fold as the bottom sets without stirring. 4. Once half the mixture sets, shake the pan to level it and cook until almost set. 5. Add filling to one half of the omelette and fold over. Cook for 1-2 minutes to melt cheese if using. 6. Serve immediately.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
9% of RDI
Vitamin C
0% of RDI
Omega 3
3% of RDI
Vitamin A
14% of RDI
Calcium
38% of RDI
Folate
53% of RDI
Good to know
Filling options include goat’s cheese, sautéed mushrooms, spinach, cherry tomatoes, spring onion, grated cheddar, smoked salmon, capers, and cream cheese. Ensure eggs are cooked thoroughly to avoid salmonella.
How to Prepare
1. Whisk 3 Eggs in a bowl with 3 tbsp Water. Season with black pepper. 2. Heat a non-stick frying pan over medium heat and drizzle with 1 tsp extra virgin olive oil. 3. Pour in the Egg mixture and gently fold as the bottom sets without stirring. 4. Once half the mixture sets, shake the pan to level it and cook until almost set. 5. Add filling to one half of the omelette and fold over. Cook for 1-2 minutes to melt cheese if using. 6. Serve immediately.
Good to Know
Filling options include goat’s cheese, sautéed mushrooms, spinach, cherry tomatoes, spring onion, grated cheddar, smoked salmon, capers, and cream cheese. Ensure eggs are cooked thoroughly to avoid salmonella.
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