One Two Three Banana Pancakes
Blood Sugar: 10Servings: 5Preparation Time: 10minMeal Category: Breakfast
Micronutrients:Vitamin AFolateMagnesium
Macronutrients per 100g
Energy
192kcal
Sugar
5g
Fat
11g
Fiber
2g
Sat fat
2g
Protein
7g
Carbs
18g
Sodium
54mg
Ingredients
1 Banana, 2 Egg, 3 tbsp rolled Porridge oats, 1 tbsp Sunflower oil
Preparation
1. Mash 1 Banana in a high-sided plate using a fork. 2. Add 2 Eggs and whisk into the Banana with the fork. 3. Measure 3 tbsp rolled Porridge oats into the bowl and mix well. 4. Heat a non-stick frying pan with 1 tbsp Sunflower oil over high heat. 5. Once pan is hot, reduce heat to medium. 6. Spoon tablespoons of the mixture onto the pan, neaten into little circles. 7. Fry for 1-2 minutes before flipping. 8. Cook for another minute until both sides are nicely colored and the pancake has hardened.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
33% of RDI
Vitamin C
4% of RDI
Omega 3
2% of RDI
Vitamin A
75% of RDI
Calcium
28% of RDI
Folate
41% of RDI
Good to know
To make this recipe egg-free, mash the banana, add 2 tbsp chia seeds and 5 tbsp warm water, stir, and mix in the oats. Let the mixture rest for 10 minutes before frying.
How to Prepare
1. Mash 1 Banana in a high-sided plate using a fork. 2. Add 2 Eggs and whisk into the Banana with the fork. 3. Measure 3 tbsp rolled Porridge oats into the bowl and mix well. 4. Heat a non-stick frying pan with 1 tbsp Sunflower oil over high heat. 5. Once pan is hot, reduce heat to medium. 6. Spoon tablespoons of the mixture onto the pan, neaten into little circles. 7. Fry for 1-2 minutes before flipping. 8. Cook for another minute until both sides are nicely colored and the pancake has hardened.
Good to Know
To make this recipe egg-free, mash the banana, add 2 tbsp chia seeds and 5 tbsp warm water, stir, and mix in the oats. Let the mixture rest for 10 minutes before frying.
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