Orange and Strawberry Juice

Orange and Strawberry Juice

Blood Sugar: 1Servings: 4Preparation Time: 10minMeal Category: Snack
Micronutrients:CalciumVitamin CMagnesium

Macronutrients per 100g

Energy
8kcal
Sugar
1g
Fat
0g
Fiber
0g
Sat fat
0g
Protein
0g
Carbs
2g
Sodium
3mg

Ingredients

  • 1 handful fresh or defrosted Strawberries
  • 1 Orange juice
  • 1200ml / 40.58fl oz Water

Preparation

  1. Mash 1 handful fresh or defrosted Strawberries with a fork.
  2. Add juice of 1 Orange.
  3. Push the pulp through a fine sieve into a jug containing 1200ml / 40.58fl oz of Water.
  4. Stir and serve.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
3% of RDI
Vitamin C
7% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
10% of RDI
Folate
1% of RDI

Good to know

You can use fresh or defrosted strawberries.
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