Orange, Papaya, Carrot and Yoghurt Smoothie
Blood Sugar: 3Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:Vitamin ACalciumVitamin C
Macronutrients per 100g
Energy
48kcal
Sugar
5g
Fat
1g
Fiber
1g
Sat fat
0g
Protein
4g
Carbs
6g
Sodium
21mg
Ingredients
1 peeled and sliced Orange, 70g / 2.47oz peeled and diced Papaya, 1 peeled and grated Carrot, 225g / 7.94oz Greek yoghurt, 105g / 3.7oz Ice cubes
Preparation
1. Place 1 peeled and sliced Orange, 70g / 2.47oz peeled and diced Papaya, 1 peeled and grated Carrot, 225g / 7.94oz Greek yoghurt, and 105g / 3.7oz Ice cubes in a high-quality blender. 2. Blend until smooth. 3. Pour into a glass and drink immediately.
Micronutrients % of RDI
Iron
0% of RDI
Magnesium
10% of RDI
Vitamin C
21% of RDI
Omega 3
0% of RDI
Vitamin A
12% of RDI
Calcium
61% of RDI
Folate
17% of RDI
Good to know
This smoothie is a nutrient powerhouse! The orange and papaya provide a high dose of vitamin C, which helps strengthen your child’s immune system. Carrots add beta-carotene, great for eye health, while Greek yogurt offers protein and probiotics that support digestion and bone health. Blending everything with ice makes it a refreshing, hydrating drink—perfect for a quick and nutritious snack!
How to Prepare
1. Place 1 peeled and sliced Orange, 70g / 2.47oz peeled and diced Papaya, 1 peeled and grated Carrot, 225g / 7.94oz Greek yoghurt, and 105g / 3.7oz Ice cubes in a high-quality blender. 2. Blend until smooth. 3. Pour into a glass and drink immediately.
Good to Know
This smoothie is a nutrient powerhouse! The orange and papaya provide a high dose of vitamin C, which helps strengthen your child’s immune system. Carrots add beta-carotene, great for eye health, while Greek yogurt offers protein and probiotics that support digestion and bone health. Blending everything with ice makes it a refreshing, hydrating drink—perfect for a quick and nutritious snack!
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