
Oven Baked Fennel with Balsamic Dressing
Blood Sugar: 4Servings: 4Preparation Time: 15minMeal Category: Dinner
Micronutrients:CalciumVitamin AFolate
Macronutrients per 100g
Energy
110kcal
Sugar
7g
Fat
8g
Fiber
3g
Sat fat
1g
Protein
1g
Carbs
10g
Sodium
52mg
Ingredients
- 3 Fennel bulb
- 4 tbsp Olive oil
- 1 Garlic clove
- 1 tsp Organic lemon zest
- 50ml / 1.69fl oz dark Balsamic cream
- 1-2 tbsp Honey
- 1 tsp Mustard seeds
- to taste Salt
- to taste Pepper
Preparation
- Preheat the oven to 200°C (392°F).
- Clean 3 Fennel bulbs, trim the ends, and wash.
- Pat dry the fennel greens, chop finely, and set aside.
- Quarter the fennel bulbs lengthwise and remove the hard core.
- Cut the fennel quarters into wedges and spread in a baking dish.
- Drizzle with 4 tbsp Olive oil and season with Salt and Pepper.
- Roast in the oven on the middle rack for 25-30 minutes.
- Meanwhile, peel and finely dice 1 Garlic clove.
- Mix Garlic, 1 tsp Organic lemon zest, 50ml dark Balsamic cream, 1-2 tbsp Honey, and 1 tsp Mustard seeds with 50ml water in a blender. Season with Salt and Pepper.
- Serve the roasted fennel, topped with 2-3 tbsp Balsamic dressing and chopped fennel greens.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
15% of RDI
Vitamin C
10% of RDI
Omega 3
1% of RDI
Vitamin A
39% of RDI
Calcium
44% of RDI
Folate
22% of RDI
Good to know
Fennel is a healthy multitasker: it is low in calories yet rich in vitamins and minerals. Just 100g of fennel covers the daily requirement for Vitamin C, which supports a strong immune system. Essential oils in fennel promote digestion and relieve bloating.
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