Overnight Oats
Blood Sugar: 9Servings: 4Preparation Time: 5minMeal Category: Breakfast
Micronutrients:CalciumVitamin AMagnesium
Macronutrients per 100g
Energy
127kcal
Sugar
5g
Fat
3g
Fiber
3g
Sat fat
1g
Protein
8g
Carbs
17g
Sodium
30mg
Ingredients
95g / 3.35oz Rolled oats, 250ml / 8.45fl oz Milk, 260g / 9.17oz Greek-style yoghurt, 1 tbsp heaped Chia seeds, 2 tsp heaped Ground cinnamon, 2 tsp heaped Honey
Preparation
1. Mix 95g / 3.35oz Rolled oats, 250ml / 8.45fl oz Milk, 260g / 9.17oz Greek-style yoghurt, 1 heaped tbsp / 14g Chia seeds, 2 heaped tsp / 10g Ground cinnamon, and 2 heaped tsp / 14g Honey together in a large bowl. 2. Scoop into jars, screw on the lids and refrigerate overnight or until ready to serve.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
38% of RDI
Vitamin C
0% of RDI
Omega 3
1% of RDI
Vitamin A
59% of RDI
Calcium
13% of RDI
Folate
11% of RDI
Good to know
Choose from topping ideas like frozen mixed berries, diced papaya with chopped almonds and pepitas, diced mango with passionfruit and toasted flaked coconut, or sliced strawberries with sliced banana and chopped cashews.
How to Prepare
1. Mix 95g / 3.35oz Rolled oats, 250ml / 8.45fl oz Milk, 260g / 9.17oz Greek-style yoghurt, 1 heaped tbsp / 14g Chia seeds, 2 heaped tsp / 10g Ground cinnamon, and 2 heaped tsp / 14g Honey together in a large bowl. 2. Scoop into jars, screw on the lids and refrigerate overnight or until ready to serve.
Good to Know
Choose from topping ideas like frozen mixed berries, diced papaya with chopped almonds and pepitas, diced mango with passionfruit and toasted flaked coconut, or sliced strawberries with sliced banana and chopped cashews.
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