Paella with Shrimp

Paella with Shrimp

Blood Sugar: 4Servings: 4Preparation Time: 20minMeal Category: Dinner
Micronutrients:Vitamin AVitamin COmega 3

Macronutrients per 100g

Energy
54kcal
Sugar
1g
Fat
2g
Fiber
1g
Sat fat
0g
Protein
3g
Carbs
6g
Sodium
176mg

Ingredients

  • 1 Red bell pepper
  • 1 Yellow bell pepper
  • 2 Onion
  • 1 Garlic clove
  • 2 tbsp Oil for frying
  • 300g / 10.58oz Paella or risotto rice
  • 1l / 33.8fl oz Warm vegetable broth
  • 2 tsp Ground turmeric
  • 2 tsp Lemon juice
  • 250g / 8.82oz Peeled shrimp
  • 100g / 3.53oz Frozen peas
  • 2 tsp Frozen parsley

Preparation

  1. Halve, core, wash, and cut 1 Red bell pepper and 1 Yellow bell pepper into bite-sized pieces. Peel and dice 2 Onions and 1 Garlic clove.
  2. Heat 2 tbsp Oil for frying in a pan and sauté the onion and garlic briefly. Add 300g / 10.58oz Paella or risotto rice and bell pepper pieces, cook for 2 minutes.
  3. Deglaze with 1l / 33.8fl oz Warm vegetable broth, add 2 tsp Ground turmeric and 2 tsp Lemon juice, and stir.
  4. Meanwhile, heat Oil in another pan. Rinse 250g / 8.82oz Peeled shrimp thoroughly, drain and fry for about 5 minutes.
  5. Bring the rice to a boil once, then reduce heat to medium. Cook the rice, stirring occasionally, until almost all the liquid is absorbed. Add 100g / 3.53oz Frozen peas and shrimps, and cook until the liquid is completely absorbed.
  6. Let the paella rest covered for 5 minutes. Sprinkle with 2 tsp Frozen parsley and serve.

Micronutrients % of RDI

Iron
0% of RDI
Magnesium
8% of RDI
Vitamin C
25% of RDI
Omega 3
17% of RDI
Vitamin A
27% of RDI
Calcium
15% of RDI
Folate
12% of RDI

Good to know

You can use fresh parsley instead of frozen parsley for a fresher taste.
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