Papaya, Ginger, Coconut and Oat Smoothie
Blood Sugar: 10Servings: 2Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumMagnesiumFolate
Macronutrients per 100g
Energy
85kcal
Sugar
7g
Fat
1g
Fiber
2g
Sat fat
0g
Protein
3g
Carbs
17g
Sodium
31mg
Ingredients
1 peeled and chopped Banana, 70g / 2.47oz peeled and cubed Papaya, 1 tsp grated Ginger, 80g / 2.82oz Yoghurt, 3 tbsp soaked in little coconut milk overnight Oats, a handful Ice cubes
Preparation
1. Place 1 peeled and chopped Banana, 70g / 2.47oz peeled and cubed Papaya, 1 tsp grated Ginger, 80g / 2.82oz Yoghurt, 3 tbsp soaked Oats, and a handful of Ice cubes in a blender. 2. Blend until smooth.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
29% of RDI
Vitamin C
15% of RDI
Omega 3
0% of RDI
Vitamin A
13% of RDI
Calcium
54% of RDI
Folate
19% of RDI
Good to know
Smoothies are a great way to get lots of nutrients into a glass and make it feel like a milkshake.
How to Prepare
1. Place 1 peeled and chopped Banana, 70g / 2.47oz peeled and cubed Papaya, 1 tsp grated Ginger, 80g / 2.82oz Yoghurt, 3 tbsp soaked Oats, and a handful of Ice cubes in a blender. 2. Blend until smooth.
Good to Know
Smoothies are a great way to get lots of nutrients into a glass and make it feel like a milkshake.
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