Peanut Butter and Banana Flapjacks

Peanut Butter and Banana Flapjacks

Blood Sugar: 10Servings: 15Preparation Time: 20minMeal Category: Snack
Micronutrients:MagnesiumFolateCalcium

Macronutrients per 100g

Energy
231kcal
Sugar
11g
Fat
16g
Fiber
3g
Sat fat
11g
Protein
3g
Carbs
21g
Sodium
32mg

Ingredients

80g / 3oz Coconut oil, 2 ripe Bananas, 3 tbsp smooth or crunchy Peanut butter, 300g / 10.5oz old-fashioned Rolled porridge oats, 40g / 1.5oz dried unsweetened shredded Desiccated coconut, 70g / 2.5oz dark Raisins

Preparation

1. Preheat the oven to 180°C (200°C fan) / 400°F. 2. Measure 80g / 3oz Coconut oil into a small bowl and microwave for a minute until melted. 3. Add 2 ripe Bananas to a large mixing bowl and mash with a fork. Stir in 3 tbsp smooth or crunchy Peanut butter, melted Coconut oil, and optional honey or maple syrup until well combined. 4. Add 300g / 10.5oz old-fashioned Rolled porridge oats, 40g / 1.5oz dried unsweetened shredded Desiccated coconut, and 70g / 2.5oz dark Raisins. Stir well until all wet ingredients have mixed into the dry. 5. Tip the mixture into a lined square brownie tin and compact down with a metal tablespoon. 6. Bake in the preheated oven for 15-20 minutes until edges turn golden. Let sit for a few minutes, then lift and cut into 15 rectangles. Transfer to a wire rack. 7. Optionally, melt dark chocolate and drizzle over the flapjack pieces.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
34% of RDI
Vitamin C
3% of RDI
Omega 3
11% of RDI
Vitamin A
1% of RDI
Calcium
14% of RDI
Folate
16% of RDI

Good to know

Honey or maple syrup should only be served to babies over 12 months. Store in an airtight container for up to 5 days.

How to Prepare

1. Preheat the oven to 180°C (200°C fan) / 400°F. 2. Measure 80g / 3oz Coconut oil into a small bowl and microwave for a minute until melted. 3. Add 2 ripe Bananas to a large mixing bowl and mash with a fork. Stir in 3 tbsp smooth or crunchy Peanut butter, melted Coconut oil, and optional honey or maple syrup until well combined. 4. Add 300g / 10.5oz old-fashioned Rolled porridge oats, 40g / 1.5oz dried unsweetened shredded Desiccated coconut, and 70g / 2.5oz dark Raisins. Stir well until all wet ingredients have mixed into the dry. 5. Tip the mixture into a lined square brownie tin and compact down with a metal tablespoon. 6. Bake in the preheated oven for 15-20 minutes until edges turn golden. Let sit for a few minutes, then lift and cut into 15 rectangles. Transfer to a wire rack. 7. Optionally, melt dark chocolate and drizzle over the flapjack pieces.

Good to Know

Honey or maple syrup should only be served to babies over 12 months. Store in an airtight container for up to 5 days.

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