
Peanut Butter and Chocolate Bliss Balls
Blood Sugar: 21Servings: 10Preparation Time: 5minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
335kcal
Sugar
25g
Fat
16g
Fiber
5g
Sat fat
6g
Protein
7g
Carbs
45g
Sodium
62mg
Ingredients
- 100g / 3.5oz unsweetened soft dried Dried Mango
- 60g / 2oz Cashew Nuts
- juice of 1 Lemon Juice
- 1 tbsp Chia Seeds
- 3 tbsp rolled Porridge Oats
- 4 tbsp dried unsweetened shredded Desiccated Coconut
Preparation
- Add all ingredients (except the coconut) to a food processor and mix until the mixture starts to clump together.
- If using coconut, add it to a small bowl for rolling.
- Take a walnut-sized amount of the mixture and roll into a smooth ball.
- Flatten the ball and roll it into a sausage shape.
- Add to the coconut and roll until covered. Repeat with remaining mixture.
Micronutrients % of RDI
Iron
3% of RDI
Magnesium
10% of RDI
Vitamin C
22% of RDI
Omega 3
6% of RDI
Vitamin A
23% of RDI
Calcium
46% of RDI
Folate
41% of RDI
Good to know
All bliss balls will keep in an airtight container and store in a cool dry place for up to 5–7 days. Apricots are really high in fiber, and a great addition to a balanced diet.
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