Peanut Butter and Chocolate Bliss Balls

Peanut Butter and Chocolate Bliss Balls

Blood Sugar: 21Servings: 10Preparation Time: 5minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate

Macronutrients per 100g

Energy
335kcal
Sugar
25g
Fat
16g
Fiber
5g
Sat fat
6g
Protein
7g
Carbs
45g
Sodium
62mg

Ingredients

  • 100g / 3.5oz unsweetened soft dried Dried Mango
  • 60g / 2oz Cashew Nuts
  • juice of 1 Lemon Juice
  • 1 tbsp Chia Seeds
  • 3 tbsp rolled Porridge Oats
  • 4 tbsp dried unsweetened shredded Desiccated Coconut

Preparation

  1. Add all ingredients (except the coconut) to a food processor and mix until the mixture starts to clump together.
  2. If using coconut, add it to a small bowl for rolling.
  3. Take a walnut-sized amount of the mixture and roll into a smooth ball.
  4. Flatten the ball and roll it into a sausage shape.
  5. Add to the coconut and roll until covered. Repeat with remaining mixture.

Micronutrients % of RDI

Iron
3% of RDI
Magnesium
10% of RDI
Vitamin C
22% of RDI
Omega 3
6% of RDI
Vitamin A
23% of RDI
Calcium
46% of RDI
Folate
41% of RDI

Good to know

All bliss balls will keep in an airtight container and store in a cool dry place for up to 5–7 days. Apricots are really high in fiber, and a great addition to a balanced diet.
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