Peanut Butter, Banana and Strawberries on Toast

Peanut Butter, Banana and Strawberries on Toast

Blood Sugar: 12Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumMagnesiumFolate

Macronutrients per 100g

Energy
163kcal
Sugar
8g
Fat
7g
Fiber
3g
Sat fat
1g
Protein
5g
Carbs
22g
Sodium
148mg

Ingredients

  • 1 slice toasted Wholegrain bread
  • 1 tbsp Peanut butter
  • 1/2 sliced Banana
  • 50g / 1.76oz sliced Strawberries

Preparation

  1. Toast 1 slice of wholegrain bread.
  2. Spread 1 tbsp peanut butter on the toasted bread.
  3. Top with 1/2 sliced banana and 50g / 1.76oz sliced strawberries.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
38% of RDI
Vitamin C
21% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
45% of RDI
Folate
31% of RDI

Good to know

Wholegrain bread is recommended for its high fiber content. You can use other nut butters like almond or cashew butter as an alternative.
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Peanut Butter, Banana and Strawberries on Toast Recipe | GrowwW | GrowwW