Peanut Butter Cacao Nib Muesli

Peanut Butter Cacao Nib Muesli

Blood Sugar: 22Servings: 12Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin ACalciumMagnesium

Macronutrients per 100g

Energy
409kcal
Sugar
14g
Fat
20g
Fiber
10g
Sat fat
4g
Protein
14g
Carbs
54g
Sodium
221mg

Ingredients

  • 200g / 7.05oz Quick oats
  • 140g / 4.94oz Smooth peanut butter
  • 80ml / 2.7fl oz Maple syrup
  • 60g / 2.12oz Cacao nibs

Preparation

  1. Combine 200g / 7.05oz Quick oats, 140g / 4.94oz Smooth peanut butter, 80ml / 2.7fl oz Maple syrup, and 60g / 2.12oz Cacao nibs in a mixing bowl.
  2. Spoon the mixture into a brownie pan lined with parchment paper.
  3. Press down the mixture firmly and evenly with your fingers or a spatula.
  4. Leave to set in the fridge for 1 hour.
  5. Cut into bars before serving.

Micronutrients % of RDI

Iron
13% of RDI
Magnesium
17% of RDI
Vitamin C
0% of RDI
Omega 3
5% of RDI
Vitamin A
32% of RDI
Calcium
19% of RDI
Folate
42% of RDI

Good to know

You could swap peanut butter for almond butter if you like.
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