Peanut Butter Cacao Nib Muesli
Blood Sugar: 22Servings: 12Preparation Time: 10minMeal Category: Snack
Micronutrients:Vitamin ACalciumMagnesium
Macronutrients per 100g
Energy
409kcal
Sugar
14g
Fat
20g
Fiber
10g
Sat fat
4g
Protein
14g
Carbs
54g
Sodium
221mg
Ingredients
200g / 7.05oz Quick oats, 140g / 4.94oz Smooth peanut butter, 80ml / 2.7fl oz Maple syrup, 60g / 2.12oz Cacao nibs
Preparation
1. Combine 200g / 7.05oz Quick oats, 140g / 4.94oz Smooth peanut butter, 80ml / 2.7fl oz Maple syrup, and 60g / 2.12oz Cacao nibs in a mixing bowl. 2. Spoon the mixture into a brownie pan lined with parchment paper. 3. Press down the mixture firmly and evenly with your fingers or a spatula. 4. Leave to set in the fridge for 1 hour. 5. Cut into bars before serving.
Micronutrients % of RDI
Iron
13% of RDI
Magnesium
17% of RDI
Vitamin C
0% of RDI
Omega 3
5% of RDI
Vitamin A
32% of RDI
Calcium
19% of RDI
Folate
42% of RDI
Good to know
You could swap peanut butter for almond butter if you like.
How to Prepare
1. Combine 200g / 7.05oz Quick oats, 140g / 4.94oz Smooth peanut butter, 80ml / 2.7fl oz Maple syrup, and 60g / 2.12oz Cacao nibs in a mixing bowl. 2. Spoon the mixture into a brownie pan lined with parchment paper. 3. Press down the mixture firmly and evenly with your fingers or a spatula. 4. Leave to set in the fridge for 1 hour. 5. Cut into bars before serving.
Good to Know
You could swap peanut butter for almond butter if you like.
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