
Peanut Chocolate Bar
Blood Sugar: 18Servings: 18Preparation Time: 45minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
438kcal
Sugar
26g
Fat
28g
Fiber
7g
Sat fat
13g
Protein
9g
Carbs
46g
Sodium
126mg
Ingredients
- 100g / 3.53oz pitted Dates
- 120g / 4.23oz tender Rolled oats
- 2 tbsp unsweetened Cocoa powder
- 3 tbsp virgin Coconut oil
- 1 pinch Salt
- 100g / 3.53oz pitted Dates
- 100g / 3.53oz unsweetened Peanut butter
- 1 tbsp virgin Coconut oil
- 50ml / 1.69fl oz unsweetened Oat milk
- 50g / 1.76oz unsalted Peanuts
- 60g / 2.12oz Cocoa butter
- 40g / 1.41oz unsweetened Cocoa powder
- 3 tbsp Date syrup
Preparation
- Line a 14 x 22 cm baking pan with parchment paper.
- Soak 100g pitted Dates in hot water for 10 minutes, drain, and chop.
- Blend the Dates with 120g tender Rolled oats, 2 tbsp unsweetened Cocoa powder, 3 tbsp virgin Coconut oil, and 1 pinch Salt to a paste. Spread the paste evenly in the pan and press firmly. Chill.
- For the filling, soak another 100g pitted Dates in hot water for 10 minutes, drain, and chop.
- Blend with 100g unsweetened Peanut butter, 1 tbsp virgin Coconut oil, and 50ml unsweetened Oat milk to a creamy paste. Spread this over the base and sprinkle 50g unsalted Peanuts on top. Chill.
- Melt 60g Cocoa butter over a water bath, stir in 40g unsweetened Cocoa powder and 3 tbsp Date syrup. Pour over the filling and spread evenly. Let set for 2-3 hours.
- Cut into 18 bars (2 x 7 cm). Store in an airtight container in the fridge for up to 1 week.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
10% of RDI
Vitamin C
0% of RDI
Omega 3
13% of RDI
Vitamin A
0% of RDI
Calcium
42% of RDI
Folate
40% of RDI
Good to know
Peanuts are technically legumes, related to beans and peas, and are rich in protein. They contain healthy fats, B vitamins, and minerals like calcium, potassium, magnesium, and iron.
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