
Pear Clouds
Blood Sugar: 9Servings: 14Preparation Time: 15minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate
Macronutrients per 100g
Energy
261kcal
Sugar
5g
Fat
19g
Fiber
4g
Sat fat
10g
Protein
6g
Carbs
19g
Sodium
19mg
Ingredients
- 2 Eggs
- 200g / 7.05oz Apple-Pear Puree
- 1 Pear
- 100g / 3.53oz Wholemeal Flour
- 100g / 3.53oz Ground Nuts
- 2 tsp Cream of Tartar
- 80g / 2.82oz Coconut Oil
Preparation
- Preheat the oven to 180°C (356°F). Melt 80g / 2.82oz Coconut Oil in a pot over low heat.
- Separate the Eggs and mix the yolks with 200g / 7.05oz Apple-Pear Puree and the melted Coconut Oil.
- Beat the egg whites until stiff.
- Wash, halve, core, and dice 1 Pear into 0.5 cm cubes.
- Mix the pear cubes, 100g / 3.53oz Wholemeal Flour, 100g / 3.53oz Ground Nuts, and 2 tsp Cream of Tartar with the wet ingredients, then fold in the egg whites.
- Using a tablespoon, place 14 small heaps of the mixture onto a baking sheet lined with parchment paper, spacing them apart.
- Bake for 10-12 minutes in the middle of the oven.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
58% of RDI
Vitamin C
1% of RDI
Omega 3
10% of RDI
Vitamin A
24% of RDI
Calcium
49% of RDI
Folate
24% of RDI
Good to know
These cookies can be stored in the refrigerator for up to 2 days or frozen for longer storage.
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