Pear Clouds

Pear Clouds

Blood Sugar: 9Servings: 14Preparation Time: 15minMeal Category: Snack
Micronutrients:MagnesiumCalciumFolate

Macronutrients per 100g

Energy
261kcal
Sugar
5g
Fat
19g
Fiber
4g
Sat fat
10g
Protein
6g
Carbs
19g
Sodium
19mg

Ingredients

  • 2 Eggs
  • 200g / 7.05oz Apple-Pear Puree
  • 1 Pear
  • 100g / 3.53oz Wholemeal Flour
  • 100g / 3.53oz Ground Nuts
  • 2 tsp Cream of Tartar
  • 80g / 2.82oz Coconut Oil

Preparation

  1. Preheat the oven to 180°C (356°F). Melt 80g / 2.82oz Coconut Oil in a pot over low heat.
  2. Separate the Eggs and mix the yolks with 200g / 7.05oz Apple-Pear Puree and the melted Coconut Oil.
  3. Beat the egg whites until stiff.
  4. Wash, halve, core, and dice 1 Pear into 0.5 cm cubes.
  5. Mix the pear cubes, 100g / 3.53oz Wholemeal Flour, 100g / 3.53oz Ground Nuts, and 2 tsp Cream of Tartar with the wet ingredients, then fold in the egg whites.
  6. Using a tablespoon, place 14 small heaps of the mixture onto a baking sheet lined with parchment paper, spacing them apart.
  7. Bake for 10-12 minutes in the middle of the oven.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
58% of RDI
Vitamin C
1% of RDI
Omega 3
10% of RDI
Vitamin A
24% of RDI
Calcium
49% of RDI
Folate
24% of RDI

Good to know

These cookies can be stored in the refrigerator for up to 2 days or frozen for longer storage.
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Pear Clouds | GrowwW