Pesto Turkey Wrap
Blood Sugar: 7Servings: 4Preparation Time: 15minMeal Category: Lunch
Micronutrients:CalciumMagnesiumVitamin A
Macronutrients per 100g
Energy
183kcal
Sugar
1g
Fat
9g
Fiber
3g
Sat fat
2g
Protein
13g
Carbs
14g
Sodium
268mg
Ingredients
60ml / 2fl oz store-bought Superfood Pesto, 450g / 16oz sliced Nitrate-free roasted turkey breast, 1 ripe Avocado, 80ml / 2.7fl oz thinly sliced Roasted bell peppers, 113g / 4oz sliced Fresh mozzarella cheese, to taste Sea salt, to taste Black pepper, 225ml / 7.6fl oz Baby arugula, 4 Lavash wraps or burrito-sized tortillas, 60ml / 2fl oz avocado oil-based Mayo
Preparation
1. Place 1 lavash wrap on a cutting board and spread 15ml (1 tbsp) avocado oil-based mayo and 15ml (1 tbsp) store-bought Superfood Pesto in the center. 2. Top with 113g (4oz) sliced nitrate-free roasted turkey breast, 37.5g (1.3oz) sliced ripe avocado, 20g (0.7oz) thinly sliced roasted bell peppers, and 28.25g (1oz) sliced fresh mozzarella cheese. 3. Season with a pinch of sea salt and black pepper. 4. Arrange 56.25ml (1.9fl oz) baby arugula on top. 5. Gently roll up into a wrap. 6. Repeat with the remaining 3 lavash wraps and the rest of the fillings.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
42% of RDI
Vitamin C
8% of RDI
Omega 3
5% of RDI
Vitamin A
42% of RDI
Calcium
11% of RDI
Folate
31% of RDI
Good to know
You can substitute grilled chicken for turkey for a different variation.
How to Prepare
1. Place 1 lavash wrap on a cutting board and spread 15ml (1 tbsp) avocado oil-based mayo and 15ml (1 tbsp) store-bought Superfood Pesto in the center. 2. Top with 113g (4oz) sliced nitrate-free roasted turkey breast, 37.5g (1.3oz) sliced ripe avocado, 20g (0.7oz) thinly sliced roasted bell peppers, and 28.25g (1oz) sliced fresh mozzarella cheese. 3. Season with a pinch of sea salt and black pepper. 4. Arrange 56.25ml (1.9fl oz) baby arugula on top. 5. Gently roll up into a wrap. 6. Repeat with the remaining 3 lavash wraps and the rest of the fillings.
Good to Know
You can substitute grilled chicken for turkey for a different variation.
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