Pina Colada Porridge

Pina Colada Porridge

Blood Sugar: 9Servings: 4Preparation Time: 5minMeal Category: Breakfast
Micronutrients:CalciumVitamin AMagnesium

Macronutrients per 100g

Energy
85kcal
Sugar
6g
Fat
2g
Fiber
2g
Sat fat
1g
Protein
2g
Carbs
16g
Sodium
9mg

Ingredients

  • 435g / 15.34oz drained Pineapple
  • 400ml / 13.53fl oz Coconut milk
  • 300ml / 10.14fl oz rolled Porridge oats
  • 1 tbsp dried Desiccated coconut

Preparation

  1. Grate 435g / 15.34oz drained Pineapple, leaving behind the firm middle section.
  2. Add grated Pineapple and 400ml / 13.53fl oz Coconut milk to a pan.
  3. Fill the empty can with 300ml / 10.14fl oz rolled Porridge oats and add to the pan. Stir well.
  4. Cook on medium heat for 4 minutes, stirring often.
  5. Add a splash of milk if needed for creaminess. Cook for another minute.
  6. Serve with 1 tbsp dried Desiccated coconut on top.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
23% of RDI
Vitamin C
22% of RDI
Omega 3
1% of RDI
Vitamin A
28% of RDI
Calcium
91% of RDI
Folate
12% of RDI

Good to know

Use a plant-based alternative to cow’s milk for dairy-free porridge. Add milk sparingly to achieve desired consistency.
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