
Pizza Rolls
Blood Sugar: 14Servings: 10Preparation Time: 20minMeal Category: Snack
Micronutrients:CalciumMagnesiumVitamin A
Macronutrients per 100g
Energy
245kcal
Sugar
5g
Fat
11g
Fiber
4g
Sat fat
3g
Protein
10g
Carbs
29g
Sodium
209mg
Ingredients
- 80g / 2.82oz grated Emmental cheese
- 300g / 10.58oz Whole grain spelt flour
- 1 tsp Cream of tartar baking powder
- 1 tsp Dried pizza herbs
- 250g / 8.82oz Yogurt
- 4 tbsp Olive oil
- 1/4 diced Green bell pepper
- 5 diced Cherry tomatoes
Preparation
- Preheat the oven to 180°C (356°F).
- Wash and finely dice 1/4 diced Green bell pepper and 5 diced Cherry tomatoes. Grate 80g / 2.82oz Emmental cheese.
- In a large bowl, mix 300g / 10.58oz Whole grain spelt flour, 1 tsp Cream of tartar baking powder, and 1 tsp Dried pizza herbs. Add 250g / 8.82oz Yogurt, 4 tbsp Olive oil, diced vegetables, and grated cheese. Knead to a smooth dough.
- Line a baking sheet with parchment paper. Form 10 portions of dough with a spoon, place them on the sheet, and bake for about 25 minutes. Let cool completely before serving.
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
60% of RDI
Vitamin C
5% of RDI
Omega 3
4% of RDI
Vitamin A
37% of RDI
Calcium
15% of RDI
Folate
23% of RDI
Good to know
You can enjoy these fresh or freeze them for later. Ensure to cool them completely before freezing.
Share: