What should I know about Prebiotic Boosting Spinach Salad?

Name: Prebiotic Boosting Spinach Salad
Prep time: 15 min
Yield: 4
Ingredients: 5 containers fresh Baby spinach; 1 cup drained and chopped Marinated artichoke hearts; 1/2 cup pitted and chopped Kalamata olives; 1/4 small thinly sliced Red onion; 1/2 cup crumbled Feta cheese; 1 tsp Italian seasoning; 3 tbsp Simple and Smart Vinaigrette; to taste Sea salt; to taste Black pepper

Prebiotic Boosting Spinach Salad

Blood Sugar: 2Servings: 4Preparation Time: 15minMeal Category: Lunch

Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy

67kcal

Sugar

Fat

Fiber

Sat fat

Protein

Carbs

Sodium

183mg

Ingredients

5 containers fresh Baby spinach
1 cup drained and chopped Marinated artichoke hearts
1/2 cup pitted and chopped Kalamata olives
1/4 small thinly sliced Red onion
1/2 cup crumbled Feta cheese
1 tsp Italian seasoning
3 tbsp Simple and Smart Vinaigrette
to taste Sea salt
to taste Black pepper

Preparation

Place 5 containers of fresh Baby spinach in a serving bowl.
Top with 1 cup / 130g drained and chopped Marinated artichoke hearts, 1/2 cup / 70g pitted and chopped Kalamata olives, 1/4 small thinly sliced Red onion, and 1/2 cup / 70g crumbled Feta cheese.
Sprinkle 1 tsp Italian seasoning and 3 tbsp Simple and Smart Vinaigrette over the salad.
Toss to combine.
Season to taste with Sea salt and Black pepper, if desired.

Micronutrients % of RDI

Iron

3% of RDI

Magnesium

68% of RDI

Vitamin C

8% of RDI

Omega 3

1% of RDI

Vitamin A

36% of RDI

Calcium

14% of RDI

Folate

11% of RDI

Good to know

This salad is rich in prebiotic fibers, which support gut health. For a more filling meal, add your protein of choice.

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Prebiotic Boosting Spinach Salad Recipe | GrowwW | GrowwW