Pumpkin Patties
Blood Sugar: 14Servings: 20Preparation Time: 25minMeal Category: Snack
Micronutrients:Vitamin AMagnesiumCalcium
Macronutrients per 100g
Energy
143kcal
Sugar
6g
Fat
3g
Fiber
4g
Sat fat
0g
Protein
4g
Carbs
26g
Sodium
7mg
Ingredients
250g / 8.82oz Pumpkin puree, 1 tbsp Brown almond butter, 150g / 5.29oz Tender oats, 1 tsp Chia seeds, 1 tsp Ceylon cinnamon powder, 2 Banana
Preparation
1. Preheat the oven to 180°C (356°F). 2. Peel the 2 Bananas and mash them with a fork in a bowl. 3. Add 250g / 8.82oz Pumpkin puree and 1 tbsp Brown almond butter, then mix with a hand mixer. 4. Add 150g / 5.29oz Tender oats, 1 tsp Chia seeds, and 1 tsp Ceylon cinnamon powder, and stir everything into a homogeneous dough. 5. With damp hands, form balls from 1 tbsp dough each and place them on a baking tray lined with baking paper. Gently flatten the dough balls with the palm of your hand. 6. Bake the cookies in the middle of the oven for 20-22 minutes, then remove and let cool on a wire rack.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
53% of RDI
Vitamin C
5% of RDI
Omega 3
0% of RDI
Vitamin A
11% of RDI
Calcium
34% of RDI
Folate
19% of RDI
Good to know
These cookies can be stored in an airtight container for up to 3 days. They can also be frozen and thawed at room temperature for consumption.
How to Prepare
1. Preheat the oven to 180°C (356°F). 2. Peel the 2 Bananas and mash them with a fork in a bowl. 3. Add 250g / 8.82oz Pumpkin puree and 1 tbsp Brown almond butter, then mix with a hand mixer. 4. Add 150g / 5.29oz Tender oats, 1 tsp Chia seeds, and 1 tsp Ceylon cinnamon powder, and stir everything into a homogeneous dough. 5. With damp hands, form balls from 1 tbsp dough each and place them on a baking tray lined with baking paper. Gently flatten the dough balls with the palm of your hand. 6. Bake the cookies in the middle of the oven for 20-22 minutes, then remove and let cool on a wire rack.
Good to Know
These cookies can be stored in an airtight container for up to 3 days. They can also be frozen and thawed at room temperature for consumption.
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