Quark Raspberry Bread
Blood Sugar: 10Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumFolateMagnesium
Macronutrients per 100g
Energy
110kcal
Sugar
7g
Fat
2g
Fiber
5g
Sat fat
0g
Protein
3g
Carbs
21g
Sodium
136mg
Ingredients
100g / 3.53oz Raspberries, 1 slice Whole grain bread, 1 tbsp 40% fat Quark, 2 tsp Raspberry spread
Preparation
1. Clean and pat dry 100g / 3.53oz Raspberries. 2. Spread 1 tbsp 40% fat Quark on 1 slice Whole grain bread. 3. Spread 2 tsp Raspberry spread on top of the Quark. 4. Top with the Raspberries. 5. Cut into bite-sized pieces if desired.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
17% of RDI
Omega 3
1% of RDI
Vitamin A
8% of RDI
Calcium
62% of RDI
Folate
27% of RDI
Good to know
You can use apple or pear slices instead of Raspberries, and unsweetened fruit spread as an alternative to Raspberry spread.
How to Prepare
1. Clean and pat dry 100g / 3.53oz Raspberries. 2. Spread 1 tbsp 40% fat Quark on 1 slice Whole grain bread. 3. Spread 2 tsp Raspberry spread on top of the Quark. 4. Top with the Raspberries. 5. Cut into bite-sized pieces if desired.
Good to Know
You can use apple or pear slices instead of Raspberries, and unsweetened fruit spread as an alternative to Raspberry spread.
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