Quark Raspberry Bread

Quark Raspberry Bread

Blood Sugar: 10Servings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:CalciumFolateMagnesium

Macronutrients per 100g

Energy
110kcal
Sugar
7g
Fat
2g
Fiber
5g
Sat fat
0g
Protein
3g
Carbs
21g
Sodium
136mg

Ingredients

  • 100g / 3.53oz Raspberries
  • 1 slice Whole grain bread
  • 1 tbsp 40% fat Quark
  • 2 tsp Raspberry spread

Preparation

  1. Clean and pat dry 100g / 3.53oz Raspberries.
  2. Spread 1 tbsp 40% fat Quark on 1 slice Whole grain bread.
  3. Spread 2 tsp Raspberry spread on top of the Quark.
  4. Top with the Raspberries.
  5. Cut into bite-sized pieces if desired.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
22% of RDI
Vitamin C
17% of RDI
Omega 3
1% of RDI
Vitamin A
8% of RDI
Calcium
62% of RDI
Folate
27% of RDI

Good to know

You can use apple or pear slices instead of Raspberries, and unsweetened fruit spread as an alternative to Raspberry spread.
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Quark Raspberry Bread | GrowwW