Quark Raspberry Bread
Blood Sugar: LowServings: 1Preparation Time: 5minMeal Category: Snack
Micronutrients:Vitamin CFolate
Macronutrients per 100g
Energy
110kcal
Sugar
7g
Fat
2g
Fiber
5g
Sat fat
0g
Protein
3g
Carbs
21g
Sodium
136mg
Ingredients
- 100g / 3.53oz Raspberries
- 1 slice Whole grain bread
- 1 tbsp 40percent fat Quark
- 2 tsp Raspberry spread
- 1 slice Whole grain bread
- 1 tbsp 40percent fat Quark
- 2 tsp Raspberry spread
Preparation
1. Clean and pat dry 100g / 3.53oz Raspberries.
2. Spread 1 tbsp 40percent fat Quark on 1 slice Whole grain bread.
3. Spread 2 tsp Raspberry spread on top of the Quark.
4. Top with the Raspberries.
5. Cut into bite-sized pieces if desired.
2. Spread 1 tbsp 40percent fat Quark on 1 slice Whole grain bread.
3. Spread 2 tsp Raspberry spread on top of the Quark.
4. Top with the Raspberries.
5. Cut into bite-sized pieces if desired.
Micronutrients % of RDI
Iron
18% of RDI
Magnesium
26% of RDI
Vitamin C
11% of RDI
Omega 3
0% of RDI
Vitamin A
0% of RDI
Calcium
10% of RDI
Folate
21% of RDI
Good to know
You can use apple or pear slices instead of Raspberries, and unsweetened fruit spread as an alternative to Raspberry spread.
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