Quick and Easy Devilled Eggs
Blood Sugar: 2Servings: 4Preparation Time: 15minMeal Category: Snack
Micronutrients:Vitamin AFolateCalcium
Macronutrients per 100g
Energy
150kcal
Sugar
1g
Fat
9g
Fiber
1g
Sat fat
3g
Protein
12g
Carbs
4g
Sodium
571mg
Ingredients
4 large Organic eggs, 2 tbsp Miso Mayo
Preparation
1. Place 4 large Organic eggs in a medium pot and add enough cold water to cover the eggs by about an inch. 2. Place the pot over high heat and bring to a rolling boil. Cover the pot, remove from heat, and let sit for 8 minutes. 3. Fill a large bowl with water and ice. After 8 minutes, place the eggs in the ice bath until cool, then peel. 4. Cut the eggs in half lengthwise. 5. Top each half with about 1½ teaspoons of Miso Mayo. 6. Sprinkle with kelp flakes and enjoy!
Micronutrients % of RDI
Iron
2% of RDI
Magnesium
16% of RDI
Vitamin C
0% of RDI
Omega 3
3% of RDI
Vitamin A
16% of RDI
Calcium
49% of RDI
Folate
65% of RDI
Good to know
Optional ingredients include 2 tablespoons of chopped kimchi and kelp flakes or thinly sliced toasted nori for added flavor and nutrition.
How to Prepare
1. Place 4 large Organic eggs in a medium pot and add enough cold water to cover the eggs by about an inch. 2. Place the pot over high heat and bring to a rolling boil. Cover the pot, remove from heat, and let sit for 8 minutes. 3. Fill a large bowl with water and ice. After 8 minutes, place the eggs in the ice bath until cool, then peel. 4. Cut the eggs in half lengthwise. 5. Top each half with about 1½ teaspoons of Miso Mayo. 6. Sprinkle with kelp flakes and enjoy!
Good to Know
Optional ingredients include 2 tablespoons of chopped kimchi and kelp flakes or thinly sliced toasted nori for added flavor and nutrition.
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