Radish Scrambled Egg Bread
Blood Sugar: LowServings: 1Preparation Time: 5minMeal Category: Breakfast
Micronutrients:Vitamin AVitamin CIronFolateMagnesiumCalcium
Macronutrients per 100g
Energy
136kcal
Sugar
1g
Fat
9g
Fiber
1g
Sat fat
4g
Protein
6g
Carbs
7g
Sodium
307mg
Ingredients
- 4 Radish
- 2 Egg
- 1 tbsp Butter
- 1 slice Whole grain bread
- 1 tbsp chopped Chives
- to taste Salt
- to taste Pepper
- 2 Egg
- 1 tbsp Butter
- 1 slice Whole grain bread
- 1 tbsp chopped Chives
- to taste Salt
- to taste Pepper
Preparation
1. Clean and wash 4 Radishes, then slice thinly.
2. Beat 2 Eggs vigorously and season with Salt and Pepper.
3. Melt 1 tbsp Butter in a pan.
4. Add the egg mixture to the pan and cook over low heat, stirring occasionally until creamy and shiny.
5. Remove from heat and spread on 1 slice Whole grain bread.
6. Sprinkle with 1 tbsp chopped Chives.
7. Serve with the sliced Radishes.
2. Beat 2 Eggs vigorously and season with Salt and Pepper.
3. Melt 1 tbsp Butter in a pan.
4. Add the egg mixture to the pan and cook over low heat, stirring occasionally until creamy and shiny.
5. Remove from heat and spread on 1 slice Whole grain bread.
6. Sprinkle with 1 tbsp chopped Chives.
7. Serve with the sliced Radishes.
Micronutrients % of RDI
Iron
33% of RDI
Magnesium
28% of RDI
Vitamin C
86% of RDI
Omega 3
1% of RDI
Vitamin A
1% of RDI
Calcium
14% of RDI
Folate
63% of RDI
Good to know
Ensure eggs are cooked to a safe temperature to avoid the risk of salmonella.
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