Radish Scrambled Egg Bread

Radish Scrambled Egg Bread

Blood Sugar: 4Servings: 1Preparation Time: 5minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumFolate

Macronutrients per 100g

Energy
136kcal
Sugar
1g
Fat
9g
Fiber
1g
Sat fat
4g
Protein
6g
Carbs
7g
Sodium
307mg

Ingredients

  • 4 Radish
  • 2 Egg
  • 1 tbsp Butter
  • 1 slice Whole grain bread
  • 1 tbsp chopped Chives
  • to taste Salt
  • to taste Pepper

Preparation

  1. Clean and wash 4 Radishes, then slice thinly.
  2. Beat 2 Eggs vigorously and season with Salt and Pepper.
  3. Melt 1 tbsp Butter in a pan.
  4. Add the egg mixture to the pan and cook over low heat, stirring occasionally until creamy and shiny.
  5. Remove from heat and spread on 1 slice Whole grain bread.
  6. Sprinkle with 1 tbsp chopped Chives.
  7. Serve with the sliced Radishes.

Micronutrients % of RDI

Iron
1% of RDI
Magnesium
14% of RDI
Vitamin C
8% of RDI
Omega 3
5% of RDI
Vitamin A
12% of RDI
Calcium
54% of RDI
Folate
49% of RDI

Good to know

Ensure eggs are cooked to a safe temperature to avoid the risk of salmonella.
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