Radish Scrambled Egg Bread
Blood Sugar: 4Servings: 1Preparation Time: 5minMeal Category: Breakfast
Micronutrients:Vitamin ACalciumFolate
Macronutrients per 100g
Energy
136kcal
Sugar
1g
Fat
9g
Fiber
1g
Sat fat
4g
Protein
6g
Carbs
7g
Sodium
307mg
Ingredients
4 Radish, 2 Egg, 1 tbsp Butter, 1 slice Whole grain bread, 1 tbsp chopped Chives, to taste Salt, to taste Pepper
Preparation
1. Clean and wash 4 Radishes, then slice thinly. 2. Beat 2 Eggs vigorously and season with Salt and Pepper. 3. Melt 1 tbsp Butter in a pan. 4. Add the egg mixture to the pan and cook over low heat, stirring occasionally until creamy and shiny. 5. Remove from heat and spread on 1 slice Whole grain bread. 6. Sprinkle with 1 tbsp chopped Chives. 7. Serve with the sliced Radishes.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
14% of RDI
Vitamin C
8% of RDI
Omega 3
5% of RDI
Vitamin A
12% of RDI
Calcium
54% of RDI
Folate
49% of RDI
Good to know
Ensure eggs are cooked to a safe temperature to avoid the risk of salmonella.
How to Prepare
1. Clean and wash 4 Radishes, then slice thinly. 2. Beat 2 Eggs vigorously and season with Salt and Pepper. 3. Melt 1 tbsp Butter in a pan. 4. Add the egg mixture to the pan and cook over low heat, stirring occasionally until creamy and shiny. 5. Remove from heat and spread on 1 slice Whole grain bread. 6. Sprinkle with 1 tbsp chopped Chives. 7. Serve with the sliced Radishes.
Good to Know
Ensure eggs are cooked to a safe temperature to avoid the risk of salmonella.
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