
Raspberry and Banana Eggy Bread
Blood Sugar: 12Servings: 4Preparation Time: 10minMeal Category: Breakfast
Micronutrients:FolateCalciumVitamin A
Macronutrients per 100g
Energy
197kcal
Sugar
5g
Fat
10g
Fiber
2g
Sat fat
2g
Protein
6g
Carbs
22g
Sodium
114mg
Ingredients
- 1 small Banana
- 15 Raspberries
- 2 Eggs
- 1 tsp Pure vanilla extract
- 4 slices White bread
- 2 tbsp Sunflower oil
Preparation
- Mash 1 small Banana with a fork, leaving a few lumps.
- Add 15 Raspberries and mash again.
- Add 2 Eggs and 1 tsp Pure vanilla extract, whisk until combined.
- Heat a large non-stick frying pan over medium heat with 2 tbsp Sunflower oil.
- Dip each of 4 slices White bread in the egg mixture, ensuring there’s no dry bread visible.
- Fry each piece of bread for 2 minutes on each side until golden.
Micronutrients % of RDI
Iron
1% of RDI
Magnesium
20% of RDI
Vitamin C
7% of RDI
Omega 3
2% of RDI
Vitamin A
43% of RDI
Calcium
47% of RDI
Folate
56% of RDI
Good to know
This recipe is great for babies from 6 months. Simply cut the bread into fingers for easy handling.
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